Articles by Anna Mathur

Anna Mathur

Anna Mathur is a psychotherapist and bestselling author. Her fourth book, Raising a Happier Mother is out in August 2023

3 Uncomfortable Truths You Might Learn in Therapy

Anna Mathur

experienceoftherapy, mindset, relationships, self

Mind

One of the challenging things about therapy is that you might learn some uncomfortable truths about yourself, and the wider world. Anna Mathur shares three of her 10 truths from her new book
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31Aug

How to Manage Feeling Guilty as a Parent

Anna Mathur

family, fatherhood, guilt, motherhood, mothers, parenting, shame, tips

Relationships

Is feeling guilty just part of parenting? Psychotherapist and author Anna Mathur doesn't think it has to be. Here's her three-step guide for managing guilt and warding off shame
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Articles by Anna Mathur

Anna Mathur

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