Dr Andy Cope is a best-selling author, keynote speaker, happiness researcher and recovering academic. He teamed up with Prof Paul McGee for his latest book, The Happiness Revolution: A Manifesto for Living Your Best Life (published by Capstone).
For some people life post-lockdown means full diaries of events and socialising – but what if it feels like too much? Dr Andy Cope reveals how to say no politely and get some of your time back to yourself.
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