Articles by Amy Barnes

25Oct

How Hands-On Bodywork Helped Me Navigate Change

Amy Barnes

anxiety, body, change, home

Therapists

Times of significant change can affect our minds and bodies in unexpected ways. Therapist Amy Barnes reflects on her experience of moving house, and the bodywork necessary to help her feel at home.
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17Jul

Does it Matter Whether a Therapist has Professional Membership?

Amy Barnes

therapists, therapy

Therapists

On welldoing.org all our therapists are current members of professional associations. BACP member Amy Barnes explains why this is important
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12Mar

8 Questions To Ask Yourself About How You Manage Your Time

Amy Barnes

burnout, productivity, selfcare, society

Therapists

Time management is considered an essential skill when it comes to productivity, but what if there are more important reasons to manage your time? Therapist Amy Barnes offers 8 questions to ask yourself to manage your stress levels
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05Jul

This is What Happens When You See a Biodynamic Massage Therapist

Amy Barnes

massage, therapy, wellbeing

Therapists

How biodynamic massage combines elements of traditional massage and the close attention of a therapeutic relationship
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