mindset

Explore our articles tagged with mindset


Tim Broek · 18 Nov, 2024

Go Small or Go Home: How the Housefly Effect Offers Little Solutions for Big Problems

Go Small or Go Home: How the Housefly Effect Offers Little Solutions for Big Problems

Julia Christensen · 12 Aug, 2024

Harness the Transformative Power of Art Every Day

Harness the Transformative Power of Art Every Day

Anonymous Author · 3 Sep, 2024

Worried About Worrying: Do We Spend Too Much Time Trying to Control Our Thoughts?

Worried About Worrying: Do We Spend Too Much Time Trying to Control Our Thoughts?

Ross White · 27 Aug, 2024

The Power of a Flexible Mind: Release Yourself from Rigid Thinking

The Power of a Flexible Mind: Release Yourself from Rigid Thinking

Georgie May · 2 Apr, 2024

Spring Clean Your Inner World: 5 Simple Habits for a Brighter You

Spring Clean Your Inner World: 5 Simple Habits for a Brighter You

Emma Turrell · 1 Jul, 2024

What Are Your Blind Spots?

What Are Your Blind Spots?

Dave Latham · 6 Nov, 2023

The Key Principles of Acceptance and Commitment Therapy

The Key Principles of Acceptance and Commitment Therapy

Belynder Walia · 4 Dec, 2023

Three Brains Theory: Why Head, Heart and Gut Matter in Decision-Making

Three Brains Theory: Why Head, Heart and Gut Matter in Decision-Making

Dr Howell · 16 Nov, 2023

7 Tips to Silence Your Inner Critic and Overcome Perfectionism

7 Tips to Silence Your Inner Critic and Overcome Perfectionism

Alain Botton · 23 Oct, 2023

Alain de Botton: Is There Any Advantage to a Mental Health Crisis?

Alain de Botton: Is There Any Advantage to a Mental Health Crisis?

Leigh Timmis · 5 Oct, 2023

5 Things I Learned Cycling Across Europe at Record-Breaking Speed

5 Things I Learned Cycling Across Europe at Record-Breaking Speed

Dr Banuri · 14 Aug, 2023

Delayed Gratification: Why Patience is Such an Essential Skill

Delayed Gratification: Why Patience is Such an Essential Skill

Lorena Bernal · 13 Nov, 2024

Being Busy Isn't a Badge of Honour: Embracing Balance and Letting Go of the Rush

Being Busy Isn't a Badge of Honour: Embracing Balance and Letting Go of the Rush

Anonymous Author · 13 Jun, 2023

Bazball: The Unlikely Connection Between Cricket and Therapy

Bazball: The Unlikely Connection Between Cricket and Therapy

Anonymous Author · 29 May, 2023

What Stops Us From Changing?

What Stops Us From Changing?

Ajay Khandelwal · 24 Aug, 2023

What Running an Ultramarathon Taught Me About Resilience and Psychotherapy

What Running an Ultramarathon Taught Me About Resilience and Psychotherapy

Yasmin Azad · 16 May, 2023

When Your Thoughts and Mood Spiral, Try This Chain Analysis Technique

When Your Thoughts and Mood Spiral, Try This Chain Analysis Technique

Rosie Nice · 8 Jun, 2023

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Becky Hall · 28 Feb, 2023

Enough is Enough: Is Your Ambition Making you Happy?

Enough is Enough: Is Your Ambition Making you Happy?

Claudia Behnke · 30 Jan, 2023

New Year's Resolutions: Is It Time to Review Your Intentions?

New Year's Resolutions: Is It Time to Review Your Intentions?

Anonymous Author · 21 Nov, 2022

Don't Fake It Till You Make It: The Problem with Toxic Positivity

Don't Fake It Till You Make It: The Problem with Toxic Positivity

Thijs Launspach · 25 Apr, 2023

Feel Busy All the Time? You Might Have More Control Than You Think

Feel Busy All the Time? You Might Have More Control Than You Think

Kathleen Trotter · 6 Feb, 2023

Forget Perfect: Consistency is Key in Fitness

Forget Perfect: Consistency is Key in Fitness

Richard Templar · 18 Aug, 2022

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Owen O'Kane · 29 Sep, 2022

Finding Important Lessons in the Everyday

Finding Important Lessons in the Everyday

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