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Juicing to Boost your Brain

Juicing to Boost your Brain

A juicing recipe from Thorbjörg Hafsteinsdottir's "Boost Your Vitality" - enjoy! Vitality is at the core of my ‘Circle of Vitality’ concept. Enhanced vitality strengthens your body and mind, acting as the key to a happier and healthier lifestyle. That is why it’s so important that we all have the opportunity to achieve it! That’s why I have dedicated a whole chapter to smoothies and juices that focus on guiding you towards your vitality. Try my Brain Booster, specifically designed to boost your mental capacities! It includes almond milk—feel free to...
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What is Positive Hunger?

What is Positive Hunger?

Positive hunger may sound like a contradiction in terms. We tend to think of hunger as a BAD THING and to be avoided if possible. Conventional diets often focus on ensuring that you won’t feel hungry. As Ellen, 43, said in her first Positively Hungry consultation, “I’ve been dieting all my adult life and no-one has ever asked me whether I’m hungry!” So how can hunger be positive, especially in relation to weight loss? The first thing to notice is that hunger is not an all-or-none signal; it comes on gradually in the hours following your last meal. You...
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What Are the Benefits of a Gluten-Free Diet?

What Are the Benefits of a Gluten-Free Diet?

You may have noticed increased media interest in gluten-free diets lately. Is this simply a fad, or is there a sound nutritional reason why we should consider cutting back or even eliminating gluten – in bread, pasta and also processed foods – from our diets? We asked nutritional therapist Henrietta Norton, founder of Wild Nutrition, for an update on the latest thinking. Why is gluten sensitivity a problem? Non Coeliac Gluten Sensitivity (NCGS) has become very ‘trendy’ in the last year. However much of this is increase in NCGS is validated by robust research. The...
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Ever Wondered 'Why Am I Hungry All The Time?'

Ever Wondered 'Why Am I Hungry All The Time?'

Ever shovel one overloaded fork of food into your mouth after another, barely taking a breath until the plate is clean? Ever wondered how you could consume so much without even being hungry? What’s happened to our appetites? Are they in control of us? They haven’t always been: did you know that into the first few years of life we actually have an inbuilt ability to regulate our energy intake? Seems if we honour this our children tend to have better appetite control down the track. There’s a clue to healthy eating right there! I’m thinking of a close family...
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Fat: The Facts about Fat in your Diet

Fat: The Facts about Fat in your Diet

A low fat diet can seem an obvious answer to our dietary and health concerns; however it's becoming increasingly clear that fats are indeed an essential component of our body’s functioning. One of the most harmful secrets about low-fat options is that they are often packed with sugar or other unhealthy substitutions so that the product does not compromise on taste. Nutritionist Christine Bailey, who thinks fats are the most unfairly “demonised” nutrition group, says: “Many consumers still believe ‘low-fat’ foods are the healthiest options. This is inaccurate and...
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