Tony Pleasance

Many of the people I work with are used to supporting everyone else but feel overwhelmed inside. They may be dealing with anxiety, trauma, depression or burnout, and find it hard to switch off or feel at ease. I offer calm, practical online therapy that helps people understand what’s happening and take manageable steps towards the life they want to live. I’m a BABCP-accredited CBT therapist and also work with EMDR, using evidence-based approaches that focus on change that makes a difference. I work with adults of all backgrounds, regularly supporting people who are neurodivergent, from the LGBTQ+ community, and those in later life. I began my career as a psychiatric nurse and have worked in mental health for over 35 years across clinical and leadership roles. Over time it became clear that one-to-one therapy is where my experience is most useful, and that is now my full focus. I can support you with: • anxiety and overwhelm • trauma and PTSD • burnout and exhaustion • difficult memories or flashbacks • feeling stuck or unsure what to do next Sessions are online, collaborative and paced to suit you. We'll agree clear goals and focus on practical steps that help you move forwards. If you’re unsure where to start, we can begin with a brief free, no-obligation call to see whether working together feels right.