Tony Pleasance

Many of the people I work with are used to supporting everyone else but feel overwhelmed inside. They may be dealing with anxiety, trauma, low mood or burnout, and find it hard to switch off or feel at ease. I offer calm, practical online therapy that helps people make sense of what’s going on and take manageable steps forward. I’m a BABCP-accredited CBT therapist and also work with EMDR, using evidence-based approaches that focus on real-life change rather than theory. I began my career as a psychiatric nurse and have worked in mental health for over 35 years across clinical and leadership roles. Over time it became clear that one-to-one therapy is where my experience is most useful, and that is now my full focus. I can support you with: • anxiety and low mood • trauma and PTSD • difficult memories or flashbacks • burnout and overwhelm • feeling stuck or unsure what to do next Sessions are collaborative and paced to suit you. We’ll focus on understanding what’s keeping things stuck, setting clear recovery goals, and finding practical ways forward that fit your life. If you’re unsure where to start, we can begin with a brief free, no-obligation call to see whether working together feels right.