Steve Fox

I am a counsellor and psychotherapist with over 27 years’ experience in private practice, offering counselling and psychotherapy in Enfield Town and Cambridge. I work with adults who are struggling with relationship difficulties, anxiety, depression, or a sense of feeling stuck. I offer a calm, confidential space where you can talk things through, make sense of what is happening, and begin to move forward at a pace that feels manageable. Counselling and Psychotherapy for Relationship Issues I am most frequently consulted by people experiencing relationship issues, whether in intimate partnerships, families, or the workplace. Relationships can be a source of deep fulfilment, but they can also bring some of our most painful challenges. Therapy can help you understand repeating patterns, develop healthier ways of relating, improve communication, and make clearer choices about your relationships. Therapy for Anxiety and Depression In recent years, many people have sought my help for anxiety and depression. This may include persistent worry, panic attacks, obsessive thoughts, or a general sense of low mood and loss of enjoyment in life. Some clients come with a diagnosis such as Generalised Anxiety Disorder, Obsessive-Compulsive Disorder, or panic disorder, while others simply know that something feels wrong. I have developed particular experience in this area and have helped many people reduce symptoms, regain confidence, and reconnect with enjoyment and meaning in their lives. Personal Development and Achieving Your Potential Many people know what they want or need to change—leaving a toxic relationship, changing careers, or developing healthier habits—yet feel stuck in repetitive cycles. Through counselling and psychotherapy, we can explore the underlying blocks that hinder progress, clarify what matters most to you, and reconnect you with your motivation, purpose, and direction. This work can support both personal growth and optimum performance. My Approach to Counselling and Psychotherapy My priority is to create a safe, confidential, and non-judgemental therapeutic relationship where you can explore your concerns at your own pace. I believe that people are complex and unique, and that no single psychological model can fully explain an individual’s experience. I work using an integrative approach to psychotherapy, drawing on a range of therapeutic models according to your needs. These include: * Transpersonal and Existential Psychotherapy * Process-Oriented Therapy * Cognitive Behavioural Therapy (CBT) This flexible approach allows the therapy to be shaped around you rather than fitting you into a particular framework. I am committed to ongoing professional and personal development and have completed three terms of personal psychotherapy, alongside continued training and clinical supervision. Clinical Supervision I am a fully qualified clinical supervisor and provide supervision for several counselling organisations, as well as individual psychotherapists and counsellors. If you are seeking professional supervision, please feel free to contact me to discuss your requirements. Training and Group Facilitation Alongside my clinical practice, I have facilitated psychotherapy and personal development groups and delivered training, workshops, courses, and seminars on a wide range of mental health and wellbeing topics, including: * Stress and anxiety reduction * Bereavement * Suicide and self-harm * Food and mood * Eating disorders * Relationship issues * Anger management * Mindfulness meditation Contact If you would like more information or are considering counselling or psychotherapy in Enfield Town or Cambridge, please feel free to phone or email me. I would be happy to answer any questions and help you decide whether working together feels right for you.