Sophie Grant

Therapy and soul-centered support in times of change Life can pull us into uncertainty — through grief, anxiety, relationship endings, divorce, or moments when the world we knew no longer fits. In these times, therapy offers somewhere steady to pause, listen inward, and reconnect with what feels true. I offer 1:1 therapy and counselling for adults seeking a deeper sense of inner steadiness, self-understanding and peace within. You might be experiencing: Anxiety, emotional overwhelm, or burnout Grief and bereavement Major life transitions — including divorce, the end of a relationship, career change or relocation Feeling disconnected from yourself, uncertain, or longing for a more authentic way of living A quiet inner knowing that something needs attention or transformation My Approach I am an integrative psychotherapist (MBACP) with a foundation in Psychosynthesis psychotherapy. My work blends psychological insight, body-based awareness, and a soulful, reflective approach. Together we: Listen to both mind and body — understanding patterns shaped by past experiences Build a sense of inner safety and connection with your deeper self Explore grief, loss, and transition with gentleness and meaning Invite calm, grounded presence rather than forcing change Support the emergence of a more aligned, truthful way of being Approaches that inform my work include: Psychosynthesis, somatic therapy, inner child and ideal parent work, mindfulness, Buddhist-informed therapy, family constellations, and grief tending.