Sofia Elias

Hello, I’m Sofia, This is the first step to getting support, something we all need at times. Maybe you can’t quite put your finger on it. Something feels off, you don’t have the words, or you feel stuck. Perhaps you’ve been struggling to cope, noticing unhealthy patterns. This season can be difficult for many of us. If you’re ready for support and a fresh start in the new year, I have December/January openings. Book a free 20-minute introduction call and let’s explore how we can work together. Who I work with: I specialise in supporting adults who are struggling in their relationships, whether that’s with others or with themselves. I believe that we are shaped by our life experiences, each one truly unique. Together we will explore your story, understand lingering wounds, and develop new ways of being that support deeper connection and emotional wellbeing. I can help you understand how these experiences continue to affect you, how they show up in your everyday life and relationships, and how they may be keeping you stuck. You don’t need to be in crisis to begin therapy, many of my clients come to me when they’re ready to stop surviving and start healing. You might be feeling anxious, overwhelmed, disconnected, or stuck in self-doubt. You might be coping by staying busy, overthinking, people-pleasing, or minimising what we’ve been through. Maybe others or you told yourself it wasn’t “bad enough” for therapy, but something still aches and you’re tired of carrying it alone. If you’re open to working with curiosity and honesty, I’ll walk alongside you with warmth, and compassion. I offer a safe, respectful space where you can feel seen and accepted, and begin to make sense of your inner world. I work with adults online and in person, offering a space for lasting change, not just short-term relief. My Approach to Therapy: As a humanistic therapist, we will work collaboratively and I place you at the centre of the work. I believe that healing happens not through advice or instruction, but through relationship, one that is consistent, attuned, and accepting. I see you as a whole person, not a set of symptoms, and hold deep respect for your emotional, physical, relational, and spiritual experience. My integrative approach allows me to draw from a range of therapeutic models, including attachment theory. No two people are the same, so therapy with me isn’t one-size-fits-all. I bring a genuine, warm and grounded presence to my work. I will support you to explore how your past may be shaping your present, gently, at your pace and begin to untangle the ways you’ve had to adapt. This work can support you to reconnect with parts of yourself that may have been silenced, shamed, or forgotten.