Richard Graveling: Integrative Therapist, London, E1
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Richard Graveling

Integrative therapist
London E1
Verified
Has availability

About Me

 

 

Psychosynthesis and integrative therapist based in Shoreditch. I provide an open, safe space where you can begin to make sense of your inner world, helping you to come into a deeper relationship with yourself. This process can support the changes you may be seeking to live a more fulfilling life.

You may find yourself feeling stuck and held back by limiting patterns of thoughts, feelings and behaviours, which can be a source of frustration and pain. Bringing a kind awareness to feelings and thoughts can help to understand old patterns more fully, supporting you to let go of what no longer serves you. This can free up space for a new way of relating and being in the world to emerge.

It seems that no-one gets through life without experiencing some form of hurt. For me, the counselling process is about really acknowledging this, giving our feelings the space and validation they deserve. Indeed, it is often through contacting our difficult feelings that something new can come into being.

I’m aware that as a culture we tend to spend a lot of time “in our heads”. My experience has taught me that meaningful change requires a deepening relationship and sensitivity towards our feelings, effectively bringing us more into our bodies. I’m influenced by the Buddhist practice of mindfulness, which supports clients to come more into relationship with their immediate feelings and sensations.

Feel free to get in touch if you have any questions about how I work. 

 

 

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Locations

View practice address
First Practice
Address
Art of Thought
147 Commercial Street
Tower Hamlets
London
E1 6BJ

Online

I also provide my services online.

Issues often worked with

Anxiety
Depression
Interpersonal relationships
Social communication
Childhood difficulties
Family issues
Finding meaning
Panic attacks
Self-esteem
Social anxiety
Spirituality

Therapy offered

In person
By phone
On video

Client groups

Adult

Fees

£60 per session. 

 

Training and qualifications

Graduate Diploma in Psychology

Postgraduate Diploma in Psychosynthesis Counselling.

Registered Member of the British Association for Counselling & Psychotherapy (BACP).

Qualified practitioner of Counselling for Depression (CfD), a NICE-approved and evidence-based modality employed within the NHS.

Extensive work experience within the mental health field.

Verified professional membership

British Association for Counselling & Psychotherapy