Paul Wilson

Taking the first step into therapy can feel daunting, and I commend you for considering it. As an experienced psychotherapist based in Central London, I've been helping individuals and couples since 2013 to navigate a wide range of challenges, including depression and anxiety. I specialise in supporting those who feel lost or lack direction, wrestle with anger, or face difficulties in their sex and relationships. For couples, I help foster mutual understanding and improved communication. I believe it's crucial to acknowledge what makes life difficult, while also recognising and building upon the inherent strengths that have brought you this far. During a confidential initial consultation, we can explore what's bringing you to therapy and decide together if my approach is the right fit for you. My aim is to create a space where you can explore these difficulties, uncover patterns that hold you back, and harness your inner resources for lasting change. Ready to take the next step? Contact me to arrange a consultation.