I work with executives, academics, and creatives seeking meaningful changes in their lives. Whether you are facing challenges in your relationships, family network, your work life balance, or life-transitions, the right help can make all the difference. Dynamic Interpersonal Therapy, DIT, offers a structured short-term psychotherapy program designed to deliver meaningful and lasting results within a focused 16-week timeframe. This approach provides clear boundaries, specific goals, and a purposeful therapeutic journey for adults seeking positive change in their lives. Who Can Benefit My therapy is suitable for adults aged 18-90 who are experiencing: Relationship difficulties leading to loneliness Anger management issues Depression and low mood Anxiety and stress Low self-esteem and confidence issues Uncertainty around major life decisions (such as divorce) Workplace conflicts and professional challenges The Three-Phase Therapeutic Journey Phase 1: Exploration and Discovery (Weeks 1-4) During the first four weeks, we work collaboratively to explore your concerns in depth. This phase focuses on: Building a trusting therapeutic relationship Identifying core patterns and challenges Understanding how current difficulties developed Establishing clear goals for our work together Phase 2: Active Change and Feedback (Weeks 5-12) The middle eight weeks form the heart of our therapeutic work, where we: Implement specific strategies for change Address underlying issues contributing to your difficulties Regularly examine feedback and progress Make adjustments to our approach based on what's working best Build new skills and perspectives Phase 3: Consolidation and Supportive Ending (Weeks 13-16) The final four weeks are crucial for ensuring lasting results: Solidifying the positive changes you've made Preparing strategies for maintaining progress Addressing potential future challenges Creating a supportive conclusion to our therapeutic relationship Ensuring you feel confident to continue your growth independently The Value of Structure This carefully designed 16-week format provides the focus and momentum needed for meaningful change. The clear timeframe helps maintain motivation while ensuring we address your concerns efficiently. The significant attention given to proper closure helps you integrate your progress and continue positive growth beyond our work together. By combining evidence-based therapeutic techniques with this structured approach, I help clients achieve significant improvements in a relatively short period, avoiding unnecessary long-term therapy while still addressing concerns with appropriate depth and care.