About me
Hello, I’m Nova, an online CBT therapist with lived experience of OCD and anxiety. I understand how draining it is when intrusive thoughts loop endlessly, pushing you to check, seek reassurance, or avoid certain situations in an attempt to relieve fear, guilt, or uncertainty. OCD often latches onto what you value most, which can make it feel even more distressing. Because I’ve been through this myself, I know how convincing and overwhelming it can feel. In our sessions, I offer a compassionate, collaborative space grounded in empathy and understanding. Reaching out can feel tough, especially if your experience is hard to put into words or has been misunderstood before. Therapy starts with your reality, focusing on helping you move toward a life that feels more open and authentic. Use the website link to book a free 15-minute consultation. I provide online CBT, ERP, and ACT for a range of concerns, including Pure O, harm OCD, contamination OCD, ROCD, real-event and false-memory OCD, meta OCD, health anxiety, and others, all through my online therapy practice, Obsessless Therapy. I also integrate ACT to help people build more flexible ways of responding to thoughts and emotions. I have worked with neurodivergent clients and warmly welcome individuals of all genders and backgrounds.
Speaks
English
Type of sessions available
In person
By phone
Online
Areas of expertise
Anxiety
Phobias
Health anxiety
Social anxiety
Panic attacks
OCD
Self-esteem
Autism/Asperger's
ADHD
Men's issues
Relationship OCD
Shame
Fees
Average session fee:
£85.00
Fee structure
15% Discount for 6 Session packages.
My working schedule
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Therapy offered
Cognitive behaviour therapy (CBT)
Behavioural therapy
Mindfulness
Integrative
Acceptance and commitment therapy (ACT)
Client groups
Adults
Groups
Adolescents
Training and qualifications
I completed a postgraduate level diploma (2 year course) in Cognitive Behavioural Therapy. Treatment Modules: - Cognitive Behavioural Therapy for OCD (CBT) - Exposure Response Prevention (ERP) - CBT for generalised anxiety disorder (GAD) - CBT for social anxiety disorders - CBT for panic disorders - CBT for PTSD - CBT for depression - Low self-esteem Additional Training: Graduate Skills in Counselling – University of Salford Mental Health First Aid (MHFA England) Acceptance and Commitment Therapy ASIST Suicide Intervention Skills Training Membership Body: As a psychotherapist, I am a Registered Member of BACP. The BACP has been accredited by the Professional Standards Authority (PSA). The British Association of Counselling & Psychotherapy is the leading counselling & psychotherapy membership body in the UK. The Accredited Registers programme was set up by the Government to improve standards and safety for the benefit of the public and being on an accredited register demonstrates commitment to high professional standards, enhancing safety and delivering a better service.
Verified professional membership
