Harriett Seager

Working with people aged 12 and above, I offer a warm, friendly, non-judgemental space where you can talk openly and be heard. As an integrative therapist, I draw on a range of approaches to suit your individual needs. What works for one person may not work for another, and part of my role is to help us find the methods that best support your progress. I often use humanistic and psychodynamic approaches to explore the experiences, relationships, and influences that have shaped who you are today. This deeper understanding can help you step into your full potential, feel more authentic, and live a life that reflects your true self. Along the way, we may uncover unconscious patterns that once served a purpose but no longer support your wellbeing. At times, we might agree on using a more structured approach, such as CBT, to help you challenge unhelpful thoughts and shift behaviours linked to anxiety, low mood, or other difficulties. This is a collaborative process where we work side by side to understand and create meaningful change. I hold a Master’s degree in Integrative Counselling and Psychotherapy and a BSc in Psychology. I’m passionate about psychotherapy and committed to helping clients feel well, empowered, and the best version of themselves.