About me

BACP registered psychodynamic psychotherapist with many years experience working with a diverse range of clients. I work in person in East London and online offering ongoing (open-ended) and short-term (12-16 Sessions) therapy to adults of all ages on a one to one basis.

At times life is challenging and you might be feeling anxious, depressed or experiencing a significant life event such as bereavement, end of a relationship or redundancy. You might simply feel dissatisfied and want to understand yourself better.

Therapy can be a transformative and rewarding experience. I will help you explore any issues which might be concerning you: current and historic life events, feelings, relationships, ways of thinking and patterns of behaviour. This process will help you to more fully understand yourself, ultimately allowing you to take greater control and live a life that feels more authentic, connected and fulfilling.

Getting Started With Psychotherapy

Beginning the process of psychotherapy can be daunting. I offer a free 15 minute phone consultation where we can discuss what's going on for you, what you hope to gain from therapy and answer any questions you may have about the process. This call provides an opportunity for you to gain a better understanding of how I work with no obligation to take things further. Call me on 07753 298053 or click Contact and I will aim to get back to you within 12 hours.

How I work

My approach is psychodynamic. I will work with you to help resolve your difficulties by not only exploring your conscious thoughts, feelings and experiences, but also those you may not be fully aware of, and which may be having an impact on your life. I will listen to you carefully and thoughtfully, and provide empathic space where you can freely explore and gain better understanding of your feelings, thoughts and experiences in depth. I offer you the support to gain valuable self-expression and reflection on your life.

I am experienced in working with a wide range of life issues such as:

• Anxiety
• Depression
• Relationship and family difficulties
• Loss and Bereavement
• Low self-esteem

Location

Bethnal Green: My office is a 5 minute walk from either Bethnal Green underground and Cambridge Heath overground stations.