practitioner photo

Cora Hilton

Therapist, Psychotherapist

London, EC1Y 1AA

Verified therapist

About me

Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.   I'm experienced in helping people address stress, anxiety and depression; burnout and perfectionism; relationships, communication and boundaries; family challenges; low self-esteem and self-criticism; identity, life direction and meaning; bereavement, failure and loss; and gender, sexuality and relationship diversity (GSRD).  I also often work with people who can't quite put a finger on what brings them to therapy, but they know something needs to change - perhaps they want to feel less stuck, to find more closeness in their relationships, or become more comfortable in their own skin. Sometimes, nothing in particular is 'wrong', but we know things could feel more 'right'. ​ How I work: Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you. I’m an Integrative therapist, which means I don’t adhere to only one school of therapy - I blend ideas from diverse places into my work. I see therapy as somewhere we find fresh insight and different perspectives, and these new thoughts open up new possible ways forward for us. This can come from a variety of sources, so while my work is heavily influenced by a background in philosophy, languages and literature, I’m also very interested in what we can learn from pop culture and the everyday world around us. There is always space in my therapy room to talk about the new thing you read, watched, played or listened to that really spoke to you - even truly terrible reality TV can sometimes provide a window into ourselves, in the most surprising ways. A little extra information about me: I'm an Accredited member of the BACP, and have been in private practice since 2018. Prior to starting my practice, I saw clients at agencies providing therapy for loss, and for stress, depression and anxiety. I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards that I do. corahiltontherapy.com

7 years

 of experience

Speaks

 English

Areas of expertise

Anxiety

Interpersonal relationships

Family issues

Sexuality and LGBTQ

Bereavement

Couple relationships

Gender diversity

Social anxiety

Relationship diversity

Self-esteem

Finding meaning

Burnout/Work-Related Stress

Fees

Average session fee:

£69.00

Fee structure

My fees are on a sliding scale between £65 and £85 per 50-minute session, with a reduced fee of £60 for an initial session. You choose your own rate within this sliding scale. I also offer low-cost appointments, so you're very welcome to get in touch if you'd like to ask me about these. My practice is exclusively online, so all my sessions take place on Zoom.  I respond to every email I receive, so please check your spam folder if you're waiting to hear from me.

Therapy offered

Person-centred/humanistic

Psychodynamic

Integrative

Existential

Relational

Client groups

Icon Adults

Adults

Training and qualifications

I have been working in my private practice since December 2018. My client base is almost entirely made up of people identifying within the Gen Y, Gen Z and/or LGBTQ+ communities. I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport. Prior to starting my private practice, I saw clients at agencies dedicated to therapy for loss, and stress, depression and anxiety.  

Verified professional membership

British Association for Counselling & Psychotherapy

Type of sessions available

In person

Online

profile header image

Practice address - London

25 City Road

London

EC1Y 1AA

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