Emily Cora Hilton: Integrative Psychotherapist, London, EC1Y
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Emily Cora Hilton

Integrative psychotherapist
London EC1Y
Verified
Has availability

About Me

Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.  

I'm experienced in helping people address anxiety, burnout and perfectionism; interpersonal relationships, communication and boundaries; historic and present family dynamics; self-worth, self-criticism and self-esteem; identity, life direction and meaning; bereavement and loss; and LGBTQ+ issues.

I also often work with people who come to therapy with a general sense of wanting to feel more comfortable within themselves and their life - not because something in particular is 'wrong', but because they want things to feel more 'right'.

How I work:

Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.

As an Integrative therapist, I blend together ideas from many different places. My work is underpinned by my background in studying philosophy, languages and literature. Film and TV, podcasts, sport and video games are also significant influences. Ideas that can deepen our understanding of our own experience are present in the world we engage with every day, so I find it helpful to use the window into ourselves - and the shared language and context - that art and culture can provide.

A little extra information about me:

I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.

I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website. 

If you feel that I may be a good fit with what you're looking for, you're welcome to get in touch - send me an email, and we can take it from there.

Echtherapy.co.uk

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Locations

View practice address
First Practice
Address
25 City Road
London
London
EC1Y 1AA

Online

I also provide my services online.

Issues often worked with

Anxiety
Bereavement
Interpersonal relationships
Sexuality and LGBTQ
Couple relationships
Family issues
Affairs/betrayals
Burnout/Work-Related Stress
Finding meaning
Self-esteem
Social anxiety
Social communication

Therapy offered

In person
On video

Client groups

Adult

Fees

On a sliding scale between £65 and £90 per 50-minute session, with a reduced fee of £55 for an initial session.

I also offer low-cost appointments, so you're very welcome to get in touch if you'd like to ask me about these.

My practice is exclusively online, so all my sessions take place on Zoom. 

Training and qualifications

I have been working in my private practice since December 2018. My client base is almost entirely made up of people identifying within the Gen Y, Gen Z and/or LGBTQ+ communities.

I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport.

Prior to starting my private practice, I saw clients at agencies dedicated to therapy for loss, and stress, depression and anxiety.  

Verified professional membership

British Association for Counselling & Psychotherapy

My articles

What Changing My Name Means to Me

Names have power and can be an important assertion of a pers...
Emily Cora Hilton

What 'All or Nothing: Arsenal' Teaches Us About Mental Health

All or Nothing: Arsenal is an Amazon docuseries following Ar...
Emily Cora Hilton

View all articles by Emily Cora Hilton