Cora Hilton
Integrative psychotherapistAbout Me
Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community.
I'm experienced in helping people address anxiety, burnout and perfectionism; interpersonal relationships, communication and boundaries; historic and present family dynamics; self-worth, self-criticism and self-esteem; identity, life direction and meaning; bereavement and loss; and LGBTQ+ issues.
I also often work with people who come to therapy with a general sense of wanting to feel more comfortable within themselves and their life - not because something in particular is 'wrong', but because they want things to feel more 'right'.
How I work:
Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.
As an Integrative therapist, I blend together ideas from many different places. My work is underpinned by my background in studying philosophy, languages and literature. Film and TV, podcasts, sport and video games are also significant influences. Ideas that can deepen our understanding of our own experience are present in the world we engage with every day, so I find it helpful to use the window into ourselves - and the shared language and context - that art and culture can provide.
A little extra information about me:
I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.
I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website.
If you feel that I may be a good fit with what you're looking for, you're welcome to get in touch - send me an email, and we can take it from there.
corahiltontherapy.co.uk
Issues often worked with
Therapy offered
Client groups
Fees
On a sliding scale between £65 and £90 per 50-minute session, with a reduced fee of £55 for an initial session.
I also offer low-cost appointments, so you're very welcome to get in touch if you'd like to ask me about these.
My practice is exclusively online, so all my sessions take place on Zoom.
Training and qualifications
I have been working in my private practice since December 2018. My client base is almost entirely made up of people identifying within the Gen Y, Gen Z and/or LGBTQ+ communities.
I have particular experience of working with people in creative, tech and legal careers, and an interest in working with people with a background in competitive sport.
Prior to starting my private practice, I saw clients at agencies dedicated to therapy for loss, and stress, depression and anxiety.
Verified professional membership
Cora Hilton