Maybe you're struggling to make sense of your decisions, career, or relationships, and you're feeling overwhelmed and discouraged. You might be unsure of how you are feeling. It's possible that repeating the same patterns will make relationships difficult at times. Regardless of the issues, speaking honestly and freely with a therapist you can rely on can lead to awareness, self-realization, and a deeper understanding of your inner world and yourself. Therapy can be difficult at times as you address distressing emotions and events from your past. My approach is integrative, which means that I tailor sessions to each individual client's needs. I believe that each person is unique, and this requires a unique approach to therapy. I offer a variety of creative therapies, including person-centered attachment therapy with a relationship-related approach.  I am working on unresolved childhood trauma and early attachment issues. Adults may experience emotional problems managing their lives, jobs, and relationships because of this. I believe that therapeutic relationships are central to the healing process. I work to create a secure, accepting environment built on healthy boundaries, trust, acceptance, and a non-judgmental attitude; it is a space in which you can feel seen, heard, and understood. I am empathic and attentive, and I provide active listening in each session. Over the years, I have taken CPD courses and workshops on various types of therapy as well as on trauma, grief, anxiety, depression, ADHD, and autism