Chris Gaylon

If you're here, you might be feeling overwhelmed—by anxiety, relationship struggles, work stress, or the unique challenges that come with Neurodiversity (like ADHD, ASD, AuDHD, or Dyslexia). When life feels unmanageable, it's common to turn to things for solace: perhaps alcohol, drugs, pornography, exercise, social media, or gaming. These behaviours can feel like a needed escape, but often leave you feeling more disconnected and stuck. You don’t have to face this alone. My goal is simple: to help you make sense of the struggles you're facing now by understanding the hurts you've carried from the past. We'll work together as a team to uncover how feelings of betrayal, a lack of safety, or relational wounds created needs that weren't met. Often, these unmet needs are what fuel our compulsive behaviours or addictions. Our focus isn't just on changing what you do, but on compassionately healing why you do it, so you can finally feel free. How We Work Together: A Partnership for Healing As an integrative psychotherapist with over 15 years of experience, I believe we are fundamentally relational beings. Our lives are shaped by our connections—with others, and most importantly, with ourselves. In our weekly sessions online or inperson (based on Surbiton) , I provide a safe, confidential, and deeply compassionate space where every part of you is welcome—especially the parts that feel hurt, betrayed, or that turn to addiction for comfort. Together, we will: Heal the Hurt Behind the Habit · Gently explore the unresolved relational wounds and emotional injuries that often live beneath the surface. · Safely express and validate painful feelings, often stemming from times you felt let down by those you trusted. · Rebuild a sense of safety and trust, starting with your relationship with yourself. This is the foundation for making new, positive, and nourishing choices. · Develop practical tools for navigating emotional and interpersonal challenges, giving you back a sense of control and authentic peace. This isn't about blame; it's about understanding the origin of your pain and creating a healing space where destructive cycles are replaced with self-understanding and empowered choice. Your Relationship with Yourself Sets the Tone for Everything Healing isn’t about fixing what’s broken; it’s about rediscovering what’s already whole within you. When your most important relationship—the one with yourself—is nurtured, it transforms every other connection in your life. Taking the Next Step The decision to reach out takes immense courage, especially when trust has been broken. I respect that deeply. Our first session is a chance for you to share what brings you here, without any pressure. It’s an opportunity for us to connect, discuss your hopes for our work, and see if we are a good fit. We'll also cover practicalities like session timing and fees. You are welcome here. When you’re ready to take that first step toward a lighter tomorrow, I’ll be here with a listening ear, practical guidance, and an unwavering belief in your ability to grow. You deserve support. Let's connect. [email protected]