Chris Gaylon

If you're here, things might feel really hard right now. Maybe you're dealing with anxiety, stress at work, relationship problems, or the challenges of being Neurodivergent (like ADHD, ASD, AuDHD, or Dyslexia). When life gets overwhelming, it's normal to reach for solace something rather than someone that helps you cope— excessive alcohol, drugs, porn, gaming, social media, exercise. These behaviours can offer a moment of needed escape. But, these behaviours often later leave you feeling worse—more alone, more stuck, more disconnected. You don’t have to face this alone. My aim is to help you make sense of the struggles you're facing now by understanding yourself better . The hurts you've carried from the past into your present . We'll work together as a team to uncover how possible feelings of betrayal, a lack of safe home environment, or relational wounds created needs that weren't met by people in your past. Often, these unmet needs are what fuel our compulsive behaviours or addictions. Here's what I offer: A safe, kind space where you can show up exactly as you are. No judgement. No pressure. Just someone who will listen and help you make sense of what's going on. We'll gently explore what might be underneath your current struggles often old unmet needs, or previous times when you didn't feel safe, nurtured or seen.and together, we'll work to understand not just what you do to copeand survive, but why those behaviours may not serve now so you can finally find a new way forward that feels lighter and more freeing. I'm Chris. I've been a integrative therapist for over 15 years. My approach is warm, down-to-earth, and focused on helping you build a better understanding of yourself because when that improves, everything else can . I believe we are all fundamentally relational beings. Our lives are shaped by our connections with other people , beginning by connecting to all parts of ourselves. In our sessions online or inperson (I'm based on Surbiton) , I provide a safe, confidential space where every part of you is welcomed especially the parts that feel hurt, betrayed, or that turn to addiction for comfort. Together, we can at your pace ,with your permission explore what's behind your habit, validate painful feelings ( maybe stemming from times you felt let down by those around you) and rebuild a new sense of safety and trust now. This is the foundation for making positive, and nourishing choices today through developing practical tools for navigating emotional and interpersonal challenges, giving you back a sense of control and direction over your life. Therapy isn't about blame; it's about understanding the origin of your pain and creating a healing space where destructive cycles can be replaced through self-understanding and empowered choice. Your Relationship with Yourself Sets the Tone for all Relationships you have. This isn’t about fixing what appears broken on the surface ; it’s about rediscovering what’s already whole within you but may have become buried. When your most important relationship—the one with yourself—is nurtured, it transforms every other connection in your life. The decision to reach out takes immense courage, especially when trust has been broken. I respect that deeply. What to expect from our first session: We'll simply talk. You can share what's on your mind, without any pressure and just get a feel for how I work. There's no commitment. It's just a chance to see if we're a good fit and discuss your hopes for our work, We'll also cover practicalities like session timing and fees. When your ready to take that first step toward a lighter tomorrow, I’ll be here with a listening ear, practical guidance, and an unwavering belief in your ability to change and grow. If you like what you read. Let's connect.You deserve support. [email protected]