Hello and a warm welcome.

Are you struggling to process your emotions? Are you overwhelmed by life challenges? Or perhaps you just don’t know how to connect with your inner peace. Sometimes, you may not see a direction or feel an emotion, but it’s okay not to be okay. 

Everything in life has a process. As we navigate through life, we perform a series of steps or actions to reach or achieve a goal. Trust that the therapeutic process can help you navigate towards a more fulfilling life and let it guide you to your happy medium. The journey to self-actualisation can be challenging and formidable. But it is okay, you don’t have to experience it alone. Begin your journey to self-discovery and reconnect with your life energy.

I offer a private, non-judgmental, and empathic environment in which you may examine your difficulties in your own time and pace. A space free from assumptions and stereotypes. I adopt a client-centred approach and refrain from providing explicit guidance. As an integrative counsellor, I draw from a blend of therapeutic lenses, tailored to suit your needs.

I specialise in Grief, Loss and Bereavement counselling. Whether you experienced this as a child or adult, your feelings are valid. This is an intermate service directed to aid individuals who are experiencing various forms of grief, from the loss of a pet, home, relationship or job, to losing a loved one. There is no right or wrong way to grief, so come as you are, and together we will explore your thoughts and feelings at your pace.

Our work together consists of me facilitating the environment for you to discover the solutions that reside within yourself. This process may entail reflection, open observations, and gentle challenges to facilitate a clearer understanding of yourself, your thought processes, emotions, and behaviours. Together we can explore your life elements, expectations, and experiences. Trusting that this will enable you to confront the challenges that lie ahead with greater awareness, while also gaining a deeper understanding of your values and aspirations.

I believe that you are the expert in your narratives. With gentle guidance and support as you navigate and come to understand the intricate mix of emotions you may be experiencing; I trust in the significance of the restorative relationship for you to achieve change and become self-fulfilled.