Stephanie Hall

With seven years of experience in the NHS, I’ve developed a versatile approach to mental health that bridges the gap between structured therapy and genuine human connection. Having spent five years in Low Intensity interventions and the last two specializing in High Intensity CBT, I have a deep understanding of how to adapt evidence-based treatments to suit your specific needs. I specialize in helping individuals navigate depression, anxiety disorders, and single-event PTSD. My therapeutic style is a balance of warm empathy and constructive challenge—I’m here to support you, but also to help you confront the patterns that keep you stuck. I firmly believe that you are the expert on your own life. Our work is a partnership built on shared decision-making; we will collaborate to set clear, goal-oriented targets that move you toward the life you want to lead. Together, we’ll turn clinical theory into practical, everyday change.