Silvina Capparelli

Counselling for women who feel lost in relationships and want to find themselves again. If you’ve spent years keeping the peace, putting your needs aside, or staying quiet to avoid conflict, you may now feel overwhelmed, unsure of yourself, and emotionally exhausted. I offer a calm, non-judgmental space where you can begin to feel heard, rebuild your self-worth, and find your voice again. You may be feeling You may be feeling emotionally drained after a long-term relationship. You might feel unsure how to trust your own thoughts or decisions. You may feel stuck between wanting change and feeling afraid to act. You might be used to putting others first and struggling to prioritise yourself. You may feel worried about being judged or not believed if you open up. Why this feels so difficult Many of the women I work with have been in relationships where they didn’t feel fully heard, supported, or valued. Over time, they learned to stay quiet, avoid conflict, and put their needs last in order to cope. These patterns often make sense, especially if you have experienced emotional hurt, control, or abuse. But they can also leave you feeling stuck, disconnected, and unsure how to move forward. How counselling can help Counselling offers you a space where you don’t have to hold everything in. Over time, you may begin to feel safe enough to talk openly without fear of judgment. You may start to understand how your past experiences have shaped you. You may begin to reconnect with your needs, your voice, and your sense of self. Many clients find they start to set boundaries, feel more confident, and make choices that feel healthier and more aligned. I work with women who are leaving or recovering from long-term relationships, particularly where they have experienced emotional harm, control, or abuse. Many of the women I work with have spent years putting others first, staying quiet to keep the peace, and struggling with low self-worth. Counselling offers a space to begin to understand these patterns and gently reconnect with yourself. My approach is integrative, which means I draw from different ways of working depending on what you need. At the heart of my work is creating a space where you feel safe, heard, and not judged. From there, we can begin to explore your experiences and support you in making changes that feel right for you. Counselling for women recovering from difficult relationships I offer counselling for women who are: recovering from long-term or emotionally harmful relationships going through separation or divorce struggling with low self-worth or confidence finding it difficult to express their needs or set boundaries feeling overwhelmed, anxious, or emotionally exhausted In counselling, we can work on: rebuilding your confidence and sense of self understanding relationship patterns processing past experiences, including emotional abuse setting boundaries without guilt reconnecting with your identity and what matters to you Many of my clients come to counselling worried about being judged or not believed. A central part of my work is creating a safe and supportive space where you can speak openly and begin to trust yourself again.