Silvina Capparelli

I offer a calm, compassionate space where nothing has to be rushed or forced. My approach is relational and trauma‑aware, rooted in warmth, curiosity and deep respect for your pace. Together we gently explore what feels heavy or tangled, making room for your voice, your story and your inner wisdom to emerge. I hold a steady, grounding presence so you can feel safe enough to soften, breathe, and reconnect with the parts of you that have been silenced or overwhelmed. I work integratively, drawing from humanistic, person‑centred and somatic‑informed perspectives, always shaping the work around who you are rather than fitting you into a model. My intention is to create a space where you feel seen, understood and supported as you move towards healing, clarity and self‑trust. Issues I Have Experience With Anxiety and overwhelm — supporting you to understand your inner landscape and find steadiness. Trauma — including childhood trauma, relational trauma and the long echoes of past experiences. Domestic abuse — offering a safe, non‑judgemental space to process what happened and rebuild your sense of self. Grief and loss — holding space for the many shapes grief can take. Low self‑worth and self‑criticism — gently nurturing a kinder, more grounded relationship with yourself. Life transitions — navigating change, uncertainty and the desire for something different.