James Ingram

I work integratively online with adults across the UK, which means I don't follow a fixed method or rigid script. Instead I draw on a range of therapeutic approaches and shape the work around you and your pace, your needs, and what you're hoping to find through therapy. At the heart of how I work is the relationship between us. I believe that's where real change happens. You can expect me to be warm, straightforward, and genuinely curious about your experience and completely non-judgmental, whatever you bring to the room. I have extensive experience supporting people through cancer and its impact on individuals and families, bereavement, loss and grief, depression, anxiety and loneliness, relationship strain and communication difficulties, complex family dynamics, sexuality and gender identity, LGBTQ+ experiences, self-esteem, body image, and trauma both past and present. I also work extensively with adults who have physical disabilities, hearing impairments, and those who are neurodiverse, including ADHD and Autism. Online therapy can be particularly well-suited to people who face barriers to accessing in-person support, and making therapy genuinely accessible matters deeply to me. My background is rooted in the charity sector, where I spent many years working with people facing bereavement, loss, and the emotional impact of cancer, including leading a counselling service and supervising fellow therapists. That depth of experience with human pain and resilience informs everything I do.