Angela Frances Dore

I work with clients who are struggling with daily life for various reasons including: anxiety / low self esteem / past and present relationships / bereavement / work issues & medical conditions/concerns. Initially, our sessions will be focused on exploring the issues that need addressing and create a plan that enables you to get the most out of life. Everyone’s story is unique. Life’s experiences can leave a big impact resulting in us feeling emotionally or mentally drained. Exploration of these' experiences can help you to make sense of what has happened and help you to feel better. I believe counselling needs to take place in a calm and supportive environment. This enables you to work through difficult thoughts & emotions in an open and honest way. Where appropriate, I may introduce CBT tools and strategies to help you build resilience that can help you to manage life more effectively and happily, even after our sessions have finished. I work with adults and teens from all backgrounds, genders & ethnicities I appreciate reaching out can be difficult. To help, I offer a free, no obligation 15-minute telephone/online consultation session to find out a bit more about you and for you to get to know me, to see if I’m the best fit for you. If you wish to proceed our first session will begin with a working agreement, including consent and any possible goals you would like from therapy. All sessions are led by you the client.