(She/Her)
Psychotherapist
Verified therapist
About me
I'm a highly specialist Cognitive Behavioural Therapist with almost 10 years of experience working in NHS Talking Therapies. I now work exclusively in private practice. I offer Cognitive Behavioural Therapy (CBT) to young people and adults age 16 and above. I work with a wide range of difficulties including general anxiety, stress, burnout, depression, health anxiety, social anxiety, panic, phobias, OCD and PTSD. I also have particular experience and a genuine passion for supporting people with long term physical health conditions, perinatal (pregnancy and post-natal) emotional eating and low self-esteem difficulties. CBT is a short-term therapy, as it focuses on learning a skill set rather than open-ended exploration. A typical course is around 6–20 sessions, although this can vary depending on individual needs. Therapy is reviewed regularly (every 6 sessions) to reflect on progress, revisit goals, and decide together whether further sessions would be helpful. Sessions are offered online using a secure video platform, which allows you to access therapy from the comfort and privacy of your own space. Please contact me to arrange a free 15-minute telephone consultation to see if you would like to work together.
10 years
of experience
Speaks
English
Type of sessions available
By phone
Online
Areas of expertise
Anxiety
Depression
Phobias
Postnatal depression
Health anxiety
Social anxiety
Panic attacks
OCD
Self-esteem
Burnout/Work-Related Stress
Chronic pain
Relationship OCD
Fees
Average session fee:
£80.00
Fee structure
Concessions can be offered for block bookings.
My working schedule
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Therapy offered
Cognitive behaviour therapy (CBT)
Behavioural therapy
Mindfulness
Acceptance and commitment therapy (ACT)
Compassion-focused therapy (CFT)
Trauma-informed
Client groups
Adults
Adolescents
Training and qualifications
Postgraduate Diploma in Cognitive Behavioural Therapy, Royal Holloway, University of London (2020) Postgraduate Certificate in Low-Intensity Cognitive Behavioural Therapy, University College London (2017) Postgraduate Certificate in Psychology, University of Derby (2016) BSc (Hons) in Criminology with Psychology, 2:1 (Upper Second Class), Roehampton University (2006) I continue to engage in ongoing professional development to ensure my practice remains ethical, up to date, and aligned with current clinical guidance.
Verified professional membership
