Esme Jane

I like clients to feel comfortable and move at their own pace and I adapt my therapy approach to what each individual person needs. I have open discussions on what’s working best for you so we can get the most from sessions. Pluralistic Counselling allows me to work in a client centred way while drawing on psychodynamic approaches that explore how the past has affected our present, and Cognitive Behavioural Therapy which explores how our thought patterns can contribute to our worries and problems. In Single Session Therapy we explore an issue in one 60 minute session (more sessions available if needed) for the purposes of getting something off your chest and feeling heard, exploring possible solutions to a dilemma, working towards getting unstuck or gain understanding of a problem. In Hypnotherapy we create a relaxed state to allow us to help get your subconscious mind on board with your goal, be it feeling more confident, losing weight, stopping smoking or coping with stress. I welcome clients from all backgrounds, offering a safe and non-judgemental space to work through your issues safely. I am also neurodiversity friendly and am able to adapt sessions as required.