Jason Fletcher

I work one-to-one with adults who are living with anxiety, panic, phobias, low self-esteem, stress, or the longer-term effects of difficult or traumatic childhood experiences. Some people come with something specific — a fear that's become unmanageable, an anxiety response that's taken over, or a pattern of sleep disruption they can't shift. Others aren't sure exactly what the problem is, only that the same difficulties keep surfacing — in relationships, in how they feel about themselves, or in the way they respond under pressure. Both are equally valid starting points. My approach combines hypnotherapy, psychotherapy, and coaching. Rather than following a single model, I blend these three in a way that's shaped around you — your needs, your pace, and what feels most useful. Psychotherapy helps make sense of your experiences, emotional responses, and underlying patterns. Hypnotherapy can be particularly effective for emotional regulation, automatic stress responses, and deeply held beliefs that don't shift easily through talking alone. Coaching brings practical structure, helping what you learn in sessions translate into real change in everyday life. Emotional safety matters throughout. We work at a pace that feels manageable, and you remain in control of what we explore and how. I have experience working with anxiety and panic, phobias, trauma and complex trauma, the lasting effects of childhood emotional, physical, or sexual abuse, low self-esteem and self-criticism, stress and burnout, and sleep difficulties linked to anxiety or hypervigilance. I have been in practice for over 22 years. I am a Fellow of the National Council of Integrative Psychotherapists (NCIP) and a registered member of the Complementary and Natural Healthcare Council (CNHC), which holds PSA-accredited register status. I work within a clear ethical framework, attend regular supervision, and engage in ongoing professional development. Sessions are tailored to you. This is not a one-size-fits-all process.