Cynthia Stawiarski

I draw from several modalities, namely, psychodynamic, humanistic, existential, and transpersonal. Hence, I do not have a 'one size fits all' approach. Instead, I meet the client where they are, which is informed by a heart-centred, client led approach and will take aspects from a particular principle/s and apply appropriately in service to whatever their needs might be. In recognition that we all respond better to some methods more than others for varying reasons, I use a number of tools to help with each therapeutic journey. This includes art, body work, breathing and grounding techniques, chair work, dream work, inner child work, music, visualisations. I offer a safe, confidential, empathetic, and non-judgemental space for individuals to process and make sense of whatever they may be experiencing. I understand that we are all complex beings, and often trying to navigate our way through life can be challenging. Seeking therapy can be overwhelming. I honour your courage! Seeking assistance through therapy can appear daunting. My approach is compassionate, attuned, and gentle. It is tailored to the needs of each individual. Together, we explore the source/s of each presenting issue and identify supportive techniques and changes that can cultivate empowerment. I am here to accompany you on this journey at your own pace. You are not alone!