Joseph Conway

I work with people who feel stuck, overwhelmed, or disconnected, those who might look fine on the outside but know something isn’t sitting right within. My approach is calm, down-to-earth and human. I’m not here to give you quick fixes or tell you how to live your life. I’m here to listen, to understand, and to help you make sense of what’s happening so you can move forward with more clarity and ease. I’ve worked in mental health and wellbeing for over 15 years, supporting both individuals and organisations. Much of my background is in workplace wellbeing, helping people navigate stress, burnout and the pressures that come with modern working life. As a man and a father, I’m also passionate about creating space for men to talk honestly about what they’re carrying, without judgement or expectation. I offer sessions online and in person from my private therapy room in Portsmouth (PO4), which has discreet access and parking available. Therapy isn’t about being fixed, it’s about being heard, understood, and supported while you find your own way forward.