Bethan Berwick-Jones

Welcome! Perhaps we feel low, anxious or overwhelmed - stuck, disconnected, or like we’re running on empty. From outside, we may look like we're holding things together. But inside we may feel weighed down, or spiralling with worries, or fear we're not good enough. Whether we’re struggling with painful emotions; with changes or losses in life; past trauma; or difficulties in our relationships or family, past or present- we don’t have to feel alone. I have a special interest in supporting parents, navigating becoming or being a parent at any stage. As a parent myself, I understand how intense, overwhelming & isolating this can be. I offer a calm, reflective, collaborative space. Together, we can understand & make sense of what you're carrying - at your pace. I'm grounded, open, curious & compassionate, there's no expectations or judgement. Your thoughts, feelings, relationships & experiences all matter. We can also notice the ways your past shapes who you are, or how you feel today Reaching out to start counselling might feel daunting or a huge leap. If you have questions, or would like to explore working together, please do email or call me for an informal chat. You’re also welcome to book an initial session to see how it feels - no pressure to continue or decide straight away. I’d be glad to chat and see how I might support you.