Vrinda Das

Hello there! I am Vrinda, a qualified person-centred and integrative therapist! I have been holding space for people's emotions and making sense of dynamics to explain to others since as far back as I can remember, and today these skills get to make a difference in people's lives every day. I have spent a year working with a whole range of clients from different ages, genders and backgrounds and have, at many times, been moved to tears hearing people's stories and honouring them and the wisdom of their bodies. I help us identify different parts that are each communicating something vital, even if those parts are conflicting. I work with deep presence, rooted in Rogers' core conditions of empathy, unconditional positive regards and congruence. I have experience of chronic health conditions and neurodivergences which serves in understanding my clients and in my particular ability to feel and notice the subtle and the subtext. Also, as a mixed-race woman, I have experiences of coming from different cultures which has given me a breadth of knowledge and lived experience which serves my client work and my flexibility of thinking. I am particularly curious about the somatic experience that speaks to us after trauma, about relationships and about our early development and attachment and it's importance, coming from a prior background in the Early Years. Most of all, I love to be a space for others to share their burdens and feel lighter, clearer and more deeply cared for as a result.