About me
I specialise in helping people who feel stuck in old patterns of overthinking, self-doubt, or people-pleasing — even when life looks fine on the outside. Many of my clients have experienced trauma, anxiety, or burnout, and are ready to feel calmer and more in control again. I often work with thoughtful, capable people who’ve spent years coping — including those with ADHD or autistic traits — and who want to understand themselves better and find healthier ways to move forward. My approach blends practical and evidence-based methods with gentle, focused hypnotherapy to help you safely process the past, build confidence, and reconnect with a stronger sense of self.
8 years
of experience
Speaks
English
Type of sessions available
Online
Areas of expertise
Anxiety
Depression
Phobias
Anger
Panic attacks
Divorce
Emotional abuse
Complex PTSD
Burnout/Work-Related Stress
Chronic fatigue
ADHD
Dyslexia
Fees
Average session fee:
£60.00
Fee structure
Therapy with me is offered in focused packages that include follow-up support and downloadable resources. Sessions are intentionally longer than standard counselling, giving time to talk and use practical techniques that support real progress between sessions.
My working schedule
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Therapy offered
Hypnotherapy
EMDR
Solution-focused therapy
EFT
Internal family systems
Trauma-informed
Client groups
Adults
Training and qualifications
I’ve always been fascinated by what helps people thrive, which led me to study Health, Welfare and Social Policy at university. Early in my career, I supported young people who were struggling, and completed a Diploma in Counselling. Since then, I’ve trained in Life and Business Coaching, Solution Focused Therapy, Hypnotherapy, EMDR, and NLP, and I continue to integrate additional evidence-based techniques such as EFT, Mindfulness, Havening, Muss Rewind and Parts Therapy. This blend of approaches allows me to support clients in: * Processing trauma and unconscious patterns * Exploring and shifting long-held behaviours and beliefs * Learning practical strategies to cope with life moving forward I work in a calm, collaborative way, tailoring sessions to each individual’s needs — helping you feel calmer, clearer, and more confident.
Verified professional membership
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