Henry Eastman

At the heart of my practice is a relational and explorative way of working. I pay close attention to unconscious processes, formative experiences and how they shape present patterns, while also grounding our work in present-moment awareness. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration. I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life. I also offer the optional addition of Craniosacral Therapy, a gentle bodywork technique that complements talking therapy. I have found that combining these two approaches can create deep and lasting change in both body and mind. I view therapy as a collaborative process. My role is to provide a safe, compassionate and non-judgmental space where all parts of you are welcome. Alongside this, I bring gentle, constructive challenge to help break through limiting beliefs and patterns that may be holding you back.