Henry Eastman

If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look “fine” on the outside while inside things feel tangled, uncertain or too much to hold alone. I offer a warm, compassionate space where you can slow down, explore what’s going on beneath the surface and begin to feel more like yourself again. My practise is Attachment-based and Trauma-informed based on IFS, ACT, Psychodynamic and Somatic Therapy but what matters most is that the therapy fits who you are, not the other way around. I’ve also worked within the NHS, supporting clients facing a wide range of emotional and relational difficulties. Clients often come away with: Reduced anxiety and stress Greater clarity and emotional steadiness Relief from long-held tension or overwhelm Healthier boundaries and relationships A stronger sense of identity, confidence and self-worth More choice in how they respond to triggers Renewed energy, purpose and authenticity For those who want a more embodied experience, I also offer Craniosacral Therapy alongside talking therapy. Many clients find this combination especially helpful when talk therapy hasn’t fully shifted anxiety, trauma responses or repetitive emotional patterns. This approach supports not just insight but felt, long lasting transformation. Fees: £65 per 50 minute individual session £80 per couples session £115 for a 90 minute combined Psychotherapy + Craniosacral session Online or in-person Concessions rates available If any of this resonates, you’re welcome to reach out for a free 15 minute discovery session. There’s no pressure to commit — just a chance to meet, ask questions and see whether the space I offer feels right for you.