carlie leete (MBACP)

Feeling wired but exhausted? If you're running on a current of anxiety or weighed down by past events, you're in the right place to find solid ground. I'm Carlie, a therapist offering practical, down-to-earth support for adults ready for change. ​Does any of this sound familiar? ​Anxiety feels like it's running your life. ​You are relentlessly hard on yourself and struggle with low self-worth. ​You feel numb, "shut down," or disconnected from things you used to enjoy. ​Burnout has left you feeling depleted and lost. ​Past experiences, big or small, are impacting your present happiness. ​You're facing a major life change and need support to navigate it. ​How Our Sessions Can Help ​Together, we’ll create a steady, non-judgemental space to make sense of things. My trauma-informed approach means we will always work at a pace that feels manageable, ensuring you never feel overwhelmed. ​Our focus will be on practical results: ​Developing real-world tools to manage anxiety and emotional overwhelm. ​Understanding your patterns and triggers without self-blame. ​Gently processing difficult memories to reduce their power. ​Building self-compassion and learning to trust yourself again. ​I offer sessions online (UK-wide), in-person near Leighton Buzzard, and confidential Walk and Talk therapy on private land. ​Take the First Step ​Finding the right therapist is about connection. That’s why I offer a free, 30-minute introductory call. It’s a no-pressure way for us to talk, for you to ask questions, and to see if we're a good fit.