Adam Walker

Many of us reach a point where things look fine from the outside—but inside, we feel anxious, stuck, or disconnected. You might be pushing through each day, but wondering how much . I work with adults who are ready to explore what's really going on beneath the surface—whether that's anxiety, low self-esteem, depression, or a sense of lost direction. My practice is grounded in Transactional Analysis, a model that helps us understand the patterns shaping how you think, feel, and relate to others. Together, we’ll make sense of these patterns and begin building a more authentic, connected way of living. I’m a qualified psychotherapeutic counsellor, offering sessions online and in person. My background spans over 30 years in corporate leadership and coaching, so I bring a particular understanding of high-pressure environments, burnout, career transitions, and the emotional cost of always having to “keep it together.” I also work with men who may not feel therapy is for them—especially those who’ve spent years pushing emotions aside or trying to carry everything alone. If that sounds familiar, you’re not the only one—and it doesn’t have to stay that way. I offer a calm, confidential space where you can speak freely, think clearly, and explore what matters most to you—without pressure, and at your own pace.