I understand what it’s like to carry anxiety, feel stuck , overwhelmed, or not quite know where you belong. This may be within yourself or in your relationships. Sometimes, those very relationships create more anxiety, leaving you feeling alone, even when you're not. It can seem like everyone else is more confident or settled while you battle self-doubt, people-pleasing, low self-esteem, or family issues. I’ve been there. Therapy changed things for me, and many of my clients have found it transformative too. I can help. I offer sessions mainly online with limited face to face availability in London Bridge, Brixton and Crystal Palace I offer an inclusive space where your identity and lived experiences are fully respected. Drawing from my versatile training, NHS & voluntary sector experience, along with a coaching background, I bring a wide toolkit to support your journey. You can read more below on what brings some of my clients to therapy and how I can help. If you’d like to talk, please feel free to get in touch for a free 10-minute chat. WHAT MAY BRING YOU HERE *What you’re feeling may have deeper roots, perhaps linked to childhood trauma, past experiences. *You may be navigating complex family or intimacy dynamics, intergenerational stress, or the pressure of balancing different cultural values. *Whether you’ve grown up between cultures, are part of an immigrant family, or have ever felt caught between worlds, these experiences can shape your identity and sense of belonging. *Current life events, such as grief, redundancy, breakups, or major transitions can bring these feelings even more to the surface HOW I CAN HELP YOU. * Low mood ,Depression, sleep issues, Overthinking – I help you understand your inner world, regulate emotions, and feel grounded. *Self-esteem, confidence, people-pleasing – I support you to set boundaries, quiet inner critics, and reconnect with yourself. *Relationship challenges (individuals & couples) – I guide you to improve communication, rebuild trust, manage conflicts, listen to each other. *Childhood trauma and early patterns – I help you make sense of your past, recognise your triggers, and begin to heal what’s underneath. *Grief, redundancy, and life transitions – I support you to honour your losses, navigate uncertainty, and rebuild during times of change. *Cultural identity and cross-cultural pressures – I guide you to explore your roots and identity in a safe space , whether you’re first or second-generation, from mixed heritage, or living between worlds.