About me
Hello, I a dedicated Cognitive Behavioural Therapist (CBT) offering both online therapy UK-wide and in-person sessions in Poole and Wimborne, Dorset. With over 15 years of experience in mental health, I support adults through a range of challenges—including anxiety (OCD, panic, phobias, GAD, burnout), depression (low mood, postnatal depression, self-esteem), and life transitions—using evidence-based CBT techniques. My approach is warm, collaborative, and grounded in your personal values. You’ll find in me a therapist who is understanding, non-judgmental, and committed to helping you identify and shift unhelpful thoughts and patterns. Together, we’ll work to equip you with practical tools and resilience, so you can move forward with confidence and clarity. Curious if we’re a good match? I’d be happy to connect for an initial conversation and explore your needs together.
11 years
of experience
Speaks
English
Type of sessions available
In person
By phone
Online
Areas of expertise
Anxiety
Depression
Phobias
Couple relationships
Postnatal depression
Health anxiety
Social anxiety
Panic attacks
OCD
Childhood difficulties
Self-esteem
Burnout/Work-Related Stress
Fees
Average session fee:
£90.00
Fee structure
Saturday and in person face to face sessions are £110 per 60 minute CBT Session.
My working schedule
M
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Therapy offered
Cognitive behaviour therapy (CBT)
Couples therapy
Compassion-focused therapy (CFT)
Trauma-informed
Client groups
Adults
Couples
Training and qualifications
I am a fully qualified Cognitive Behavioural Therapist (CBT) with specialist training in the treatment of anxiety disorders and depression. I hold a degree in Psychology and a Postgraduate Diploma in CBT. I have undertaken additional training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. I am a qualified clinical supervisor of Psychological Wellbeing Practitioners and Cognitive Behavioural Therapists. I have worked in mental health for over 16 years, supporting adults in both the NHS and private practice settings. My experience has given me an understanding of the challenges of living with anxiety and depression and the support, guidance and tools needed to overcome these challenges. My ongoing commitment to professional development means I regularly update my skills in line with the latest research and clinical best practice.
Verified professional membership
