Hello!! My therapeutic approach is relaxed and informal, helping you to move forward more positively while also keeping a focus on your goals. I provide both talking therapy and CBT in session, so sessions are tailored to what best suits your wants and needs. I have worked with clients with a wide range of symptoms from low mood and anxiety to OCD and trauma. CBT is solution-focused; helping to identify negative or unhelpful thoughts and behaviours, and then provides the tools such as thought records and journals to identify the root of the problem, and how we can best help you move to a more positive path. CBT works on providing practical tools that allows the client to make positive changes. Client’s who are seeking more of a talking therapy approach for sessions may also benefit from CBT tools to help with symptoms; so we can use these jointly in session if suitable. I am extremely passionate about mental health and providing a safe, empathetic and confidential environment for my clients. If this is what you are looking for please reach out today. You can email, text, or if you would prefer a chat about your needs, goals or to answer any questions you may have, please give me a call. Thanks!! **Please note I am flexible with availability and usually have some slots in addition to what is displayed as my regular working hours.