Ingrid Wienholts

"The body keeps the score." Often, traditional talking therapy can only take us so far because our emotional history, stress, and past traumas are physically held within our nervous systems, muscles, and tissues. If you are experiencing chronic burnout, anxiety, relational conflict, or a persistent feeling of being disconnected from yourself, addressing the mind alone isn't always enough. Sessions available in English and Dutch. As a Body Psychotherapist and Biodynamic Massage Therapist, my approach bridges psychological insight with somatic awareness. Together, we work at your own pace with a combination of talking, sensory awareness, movement, and attuned therapeutic touch (biodynamic massage) to clear out the physical remnants of emotional stress. My Background & Specialisms Prior to training as a psychotherapist, I spent over 30 years as a senior manager and ICF-recognized coach in the corporate world. This unique blend of experience gives me a deep, realistic understanding of workplace mental health, executive burnout, and the modern pressures of managing a complex work-life balance. What to Expect I offer an authentic, compassionate, and entirely confidential environment. Whether you are dealing with a specific crisis like bereavement or divorce, or navigating deep-rooted challenges like childhood difficulties or psychosomatic illness, our work is collaborative and deeply respectful of your body’s natural rhythm. I welcome adults for both in-person sessions in Fleet and Basingstoke, and online sessions globally. I invite you to reach out for a free initial telephone consultation to explore how we can work together.