Christina Griffin is an online counsellor

What attracted you to become a therapist?

I have always been passionate about helping others navigate life's challenges, and becoming a person-centred counsellor felt like a natural path for me.

The humanistic approach resonated deeply with me, as I believe in providing a safe, non-judgmental space where clients can explore their thoughts and emotions at their own pace.

My training with Chrysalis and accreditation with the NCPS has reinforced my commitment to empathy, active listening, and unconditional positive regard. Seeing the positive impact therapy can have on people’s lives is what truly drives me in this profession.

Where did you train?

I trained with Chrysalis, a well-regarded organisation for counselling and psychotherapy education. Their focus on practical experience and personal development gave me a strong foundation in the person-centred approach.

Can you tell us about the type of therapy you practise?

I practise person-centred therapy, which is rooted in the belief that every individual has the capacity for personal growth and self-discovery. This approach creates a safe, non-judgmental space where clients can explore their emotions and challenges at their own pace.

I chose this modality because it aligns with my values of empathy, unconditional positive regard, and genuine human connection.

How does person-centred therapy help with symptoms of anxiety?

For anxiety, person-centred therapy provides a compassionate space where clients can express their fears without judgment. This approach helps individuals build self-awareness, develop confidence, and feel more in control of their emotions.

By fostering self-acceptance, clients often find that their anxiety lessens as they grow more in tune with their own needs and coping strategies.

What sort of people do you usually see?

I work with a diverse range of clients, including adults and young people facing challenges such as anxiety, low self-esteem, grief, and life transitions.

Many of my clients seek a safe space to explore their emotions and find clarity in their personal journeys.

Have you noticed any recent mental health trends or wider changes in attitude?

There has been a growing openness around mental health, which is encouraging. More people are recognising the importance of therapy and seeking support earlier.

However, I also see an increase in stress and anxiety due to social media pressures and the fast-paced nature of modern life.

What do you like about being a therapist?

I love witnessing my clients' growth and resilience. Seeing someone move from self-doubt to self-acceptance is incredibly rewarding. The therapeutic relationship is unique, and it’s a privilege to be part of someone's healing journey.

What is less pleasant?

It can be emotionally demanding at times, especially when clients are going through deep pain. However, supervision, self-care, and professional boundaries help maintain balance.

What books have been important to you in terms of your professional and personal development?

The Gift of Therapy by Irvin D. Yalom – A wonderful insight into the therapeutic process.

On Becoming a Person by Carl Rogers – Essential reading for person-centred therapists.

Radical Acceptance by Tara Brach – A great book for self-compassion and mindfulness.

I also recommend books based on individual clients' needs.

What do you do for your own mental health?

I prioritise self-care by practising mindfulness, journaling, and spending time in nature. I also engage in regular supervision and personal therapy to ensure I remain grounded and present for my clients.

You are a therapist in Norfolk. What can you share about seeing clients in this area?

Being a counsellor in Norfolk, UK, comes with unique experiences shaped by the region's mix of rural and urban communities. Here are some insights:

Common challenges:

• Isolation and accessibility: Many clients in rural areas experience social isolation, which can contribute to feelings of loneliness, anxiety, and depression. Limited public transport can also make accessing mental health support more challenging.
• Waiting times for NHS services: Like many parts of the UK, Norfolk faces long wait times for NHS mental health services, meaning private therapy is often a crucial alternative for those needing timely support.
• Cost of living and employment stress: Financial stress, particularly in lower-income or seasonal employment sectors (such as tourism and agriculture), can impact mental health.

Cultural attitudes toward therapy:

• Growing awareness: Mental health awareness is increasing, with more people recognising the benefits of therapy, but there can still be some stigma, particularly in older generations.
• Preference for in-person support: While online therapy has grown, many clients in Norfolk value face-to-face counselling, appreciating the personal connection and safe space it provides.
• Tight-knit communities: In smaller towns and villages, people may worry about privacy when seeking therapy, making confidentiality and trust-building even more essential.

Community resources:

• Local charities and support groups: Organisations like Norfolk and Waveney Mind provide mental health support, while community groups help with loneliness and wellbeing.
• Nature and wellbeing: The countryside and coastlines offer therapeutic benefits, and some clients find activities like walking, mindfulness in nature, or eco-therapy particularly helpful.
• Growing demand for mental health services: With increased awareness, there’s more demand for therapy, making accessible, compassionate counselling an important resource in the area.

What’s your consultation room like?

My consultation room is warm, comfortable, and inviting, designed to create a safe space for clients. I aim for a calm, neutral environment with soft lighting and cosy seating to help clients feel at ease.

What do you wish people knew about therapy?

That therapy is not just for crisis moments—it’s a space for self-exploration, growth, and emotional wellbeing. It’s also a collaborative process, where the client is in control of their journey.

What did you learn about yourself in therapy?

I’ve learned the importance of self-compassion and that growth is an ongoing process. Therapy has helped me deepen my understanding of emotions and reaffirmed my belief in the power of authentic human connection.