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Read our posts about Yoga

No Shame in Naked Yoga

No Shame in Naked Yoga

I didn't ever have ambitions to teach Naked Yoga , nor any kind of entrepreneurial plan thinking this would be the ‘Next Big Thing’ or ‘Latest Fad’, as it has been hailed recently. But when someone I know said to me, ‘Have you ever thought of running Naked Yoga Classes?’ (she'd been searching but could only find men's classes in London), I thought ‘Why not?’. So I set up some classes.  Right from the start, the feedback was overwhelmingly positive. I was blown away, and still am, by the messages I receive from people having attended the classes.  That's why I...
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Get High with Aerial Yoga

Get High with Aerial Yoga

30 New Road is a narrow, unremarkable terraced house in Whitechapel, a stone’s throw from the Royal London Hospital and the bustle of the street market on the Whitechapel Road. But it's here you'll find Richard Holroyd, former Buddhist monk and now chief flying instructor at Aerial Yoga London. “I was teaching yoga for years and I just couldn’t get my students to understand that this is supposed to be fun,” says Richard. “Then I discovered the swings: now it’s instant”. Swings awaken the child in all of us. If you don’t want to play when you catch sight of the...
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Yoga Through the Ages

Yoga Through the Ages

Yoga for your whole life From baby yoga to chair-based yoga for pensioners: there’s a class for every age and stage of life. When you approach yoga with the right mindset, it’s a truly ‘whole life’ practice that will sustain you throughout the decades. But different times in life call for different types of practice. What suits the hyperactive teenager is no good for the exhausted mother of toddlers, and what engages the retired arthritis-sufferer won’t sustain the driven 30-year-old career-builder. In this article, I want to take a look at yoga through the stages of...
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Yoga: Meditation for the Restless

Yoga: Meditation for the Restless

It was day two of the yoga retreat. We’d just sat for our second evening meditation, in the profound silence of a candlelit limestone cave, and we were sharing some thoughts about our experiences. Suddenly one of my fellow students, in some distress, burst out, “It’s no use! I’m trying and trying and I can’t do it.  I just can’t empty my mind!” Of all the misconceptions about meditation, this is one of the most common – and probably the most unhelpful. Of course the poor woman couldn’t empty her mind – it’s a contradiction in terms. ‘Mind’ is the word we use for...
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What is Yin Yoga?

What is Yin Yoga?

The American cartoonist Scott Adams once observed, “There are two types of yoga: the kind that hurts like crazy, and the kind that looks like you’re sleeping.” Yin yoga definitely falls into the latter camp.
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What is Iyengar Yoga?

What is Iyengar Yoga?

Bellur Krishnamachar Sundararaja (BKS) Iyengar is the best possible advertisement for the yoga movement he founded. At the age of 95, he still practises regularly; anyone who thinks they are “too old for yoga” should take inspiration from recent photographs of BKS in postures he first learnt ...
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