Read our posts about Yoga

11May

Wellbeing and Work at PPA Festival

Louise Chunn

career, mindfulness, nutrition, stress, yoga

Work

Wellbeing and mental health were the focus of one stage at the Professional Publishers Association Festival, led by welldoing.org founder Louise Chunn
» Read More

06Jan

How Yin Yoga Supports my Therapy

Clara Bridges

health, meditation, self, therapy, yoga

Body

Clara Bridges has borderline personality disorder and she finds that practising yin yoga works alongside her therapy to help her cope with it
» Read More

02Mar

Yoga and the Menopausal Woman

Kate Codrington

health, menopause, selfcompassion, women, yoga

Body

Instead of 'holding a little longer' and 'going a little lower', it's wise to be kind to yourself and listen to what your body needs and wants when you are going through the menopause
» Read More

15Jul

This is Why Yoga Can Help Chronic Pain

Kym Nelson

chronicpain, exercise, health, wellbeing, yoga

Body

Kym Nelson shares her journey as a yoga teacher to Christine, an MS sufferer with chronic pain
» Read More

07Jul

Try Some Yoga at Your Desk

The Mindfulness

mindfulness, wellbeing, yoga

Body

An extract from The Mindfulness Diet with some easy yoga exercises you can do to look after your neck and shoulders.
» Read More

19Jun

Celebrate the International Day of Yoga

Welldoing

society, wellbeing, yoga

Body

June 21 has been set as the International Day of Yoga by the United Nations. Find out which practice is best for you and where you can enjoy free events this weekend.
» Read More

11Jun

Yogathon 4 Alzheimer's

Ingrid Stone

care, dementia, society, wellbeing, yoga

Mind

Ingrid Stone has organised Yogathon 4 Alzheimer's, an inclusive yoga event to raise awareness of research into Alzheimer's disease, running in London and Liverpool this year
» Read More

14Apr

Tulamassage and Tulayoga: a Meditation Through Movement

Louise Chunn

complementaryhealth, health, massage, retreats, spas, wellbeing, yoga

Body

Louise Chunn reflects on her experience of tulamassage and tulayoga; an intimate, powerful and emotional practice created by Louka Leppard.
» Read More

24Mar

A Guide to the Five Principles of Jivamukti Yoga

Helen Cunningham

exercise, yoga

Body

Learn about the five principles of Jivamukti yoga
» Read More

17Nov

Pregnancy Exercise : Benefits of Prenatal Yoga

Tara Lee

body, exercise, family, pregnancy, women, yoga

Body

Pregnancy yoga helps women to connect to their bodies and their babies in the womb. They learn how to move more intuitively and to trust and have confidence in their bodies during birth. Pregnancy yoga helps women sleep better and keeps aches and pains, that are common later in pregnancy, at bay. As the bump starts to get bigger and heavier and the centre of gravity shifts, some women may start to experience back pain, rib pain, hip pain and shortness of breath. Regular yoga practice can help fine tune our balance both physically and emotionally, as we...
» Read More