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Read our posts about Yoga

Pregnancy Exercise : Benefits of  Prenatal Yoga

Pregnancy Exercise : Benefits of Prenatal Yoga

Pregnancy yoga helps women to connect to their bodies and their babies in the womb. They learn how to move more intuitively and to trust and have confidence in their bodies during birth. Pregnancy yoga helps women sleep better and keeps aches and pains, that are common later in pregnancy, at bay. As the bump starts to get bigger and heavier and the centre of gravity shifts, some women may start to experience back pain, rib pain, hip pain and shortness of breath. Regular yoga practice can help fine tune our balance both physically and emotionally, as we...
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Take Your Yoga Practice Outdoors

Take Your Yoga Practice Outdoors

Taking your yoga practice out of the studio and into a natural environment is a refreshing way to take your exercise outdoors this summer; after all, yoga is not just about connecting with yourself, but also with the environment surrounding you.  People can be put off from doing yoga outdoors for several reasons: they may feel self-conscious, uncomfortable about the thought of getting dirty or sandy, or feel that it’s more convenient to schedule a studio class. With planning and a sense of adventure these can be overcome and the benefits are worth the small added...
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No Shame in Naked Yoga

No Shame in Naked Yoga

I didn't ever have ambitions to teach Naked Yoga , nor any kind of entrepreneurial plan thinking this would be the ‘Next Big Thing’ or ‘Latest Fad’, as it has been hailed recently. But when someone I know said to me, ‘Have you ever thought of running Naked Yoga Classes?’ (she'd been searching but could only find men's classes in London), I thought ‘Why not?’. So I set up some classes.  Right from the start, the feedback was overwhelmingly positive. I was blown away, and still am, by the messages I receive from people having attended the classes.  That's why I...
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Get High with Aerial Yoga

Get High with Aerial Yoga

30 New Road is a narrow, unremarkable terraced house in Whitechapel, a stone’s throw from the Royal London Hospital and the bustle of the street market on the Whitechapel Road. But it's here you'll find Richard Holroyd, former Buddhist monk and now chief flying instructor at Aerial Yoga London. “I was teaching yoga for years and I just couldn’t get my students to understand that this is supposed to be fun,” says Richard. “Then I discovered the swings: now it’s instant”. Swings awaken the child in all of us. If you don’t want to play when you catch sight of the...
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