Read our posts about Women

17Nov

Pregnancy Exercise : Benefits of Prenatal Yoga

Tara Lee

body, exercise, family, pregnancy, women, yoga

Body

Pregnancy yoga helps women to connect to their bodies and their babies in the womb. They learn how to move more intuitively and to trust and have confidence in their bodies during birth. Pregnancy yoga helps women sleep better and keeps aches and pains, that are common later in pregnancy, at bay. As the bump starts to get bigger and heavier and the centre of gravity shifts, some women may start to experience back pain, rib pain, hip pain and shortness of breath. Regular yoga practice can help fine tune our balance both physically and emotionally, as we...
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06Nov

Will My Marriage Work?

Susan Quilliam

couple, love, marriage, men, women

Therapists

Relationship expert Susan Quilliam on how to know whether your relationship is strong enough for marriage
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27Oct

Understanding Fertility: Q&A With Emma Cannon

Emma Cannon

couple, family, women

Body

Founder of the Fertility Rooms Emma Cannon answers some FAQs about fertility and imparts some of her best advice.
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16Oct

#Fatshaming: Pointing the Finger

Jeannette Hyde

nutrition, society, women

Nutritionists

Nutritional therapist Jeannette Hyde on what's going on with #fatshaming culture
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07Oct

Is Your Brain Male or Female?

Terri Apter

men, society, women

Mind

BBC Horizon's recent programme, “Is your brain male or female?”  made a valiant yet narrow minded attempt at measure and reason. I offer this blog to anyone who remains as riled as I by Michael Mosley’s acceptance of Simon Baron-Cohen’s carefully paired claim that, “The male brain is predominantly hard-wired for understanding and building systems,” and, “The female brain is predominantly hard-wired for empathy.” The first evidence cluster is derived from animal behaviour.  For example, male great apes engage in more play fighting than female great apes, and...
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06Oct

Bare Reality: 100 Women and their Breasts

Laura Dodsworth

society, women

Body

There has been so much public debate about breasts recently, from Free the Nipple to No More Page 3, from breastfeeding selfies on Facebook to Rihanna on the red carpet. I think the time has never been better to hear how women really feel about their breasts, and to see how they really look.  I have always been fascinated by the dichotomy between women’s personal lives and how they are depicted by the media; between how we feel about breasts privately and how they are presented for public consumption. We see images of breasts everywhere in the media and yet...
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01Oct

Faster Isn't Always Better

Nix Ticehurst

exercise, women

Body

In today’s fast-moving world, it is difficult to find time to work out, let along to stop and stretch our muscles. Understandable, perhaps, that when it comes to stretching versus cardio, cardio often wins out.  We fit in a high intensity exercise class between work, the school run, dinner and bed; if we burn 600 calories in a fast-class, we don’t have to worry about an extra glass of sauvignon, right? Wrong. Sadly, the net effect of our always-on-the-go lives is a constant adrenalin rush that can leave us more frazzled than when we started. Too much cardio and not...
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22Sep

Does Facebook distort our body image?

self, women

Therapists

Facebook offers a fun way to connect with others, share photos, news and events.  However, arguably everybody uses Facebook in other subtle, self-esteem boosting ways: to project a more ideal sense of themselves, to receive supportive comments and to gain ‘likes’ from others.  Sounds warm and wonderful. But there is a flip side.  Other people are also presenting their best selves and constant social comparison can lead to self-persecutory thoughts as well as self-improving and assuring ones. Our negative thoughts provoked by a visit to Facebook can often revolve...
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18Sep

Why You Shouldn't Ignore Your Biological Clock

Terri Apter

health, women

Body

“Wanting a child” is a strangely mild phrase to cover a desire that can punch one in the gut, and leave a constant thrumming in one’s ears, hands and knees. It is warm and deliciously tactile, yet comparable to a war-like rage. Like an obscenely powerful hoover, it vacuums up your inner rational voice, leaving you reckless of loss, care and peace. But the inner rational voice fights back with reminders of easy delights, such as the day-to-day agency whereby it is you who decides where to go, and when.  At work or among friends, the clarion calls of careeer ambition...
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17Sep

Foods to Make You Look and Feel Younger

Thorbjorg Hafsteinsdottir

health, nutrition, women

Body

Watching what you eat and when you eat it can help you look and feel younger says Scandinavian nutritionist Thorbjorg
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