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Read our posts about Women

Faster Isn't Always Better

Faster Isn't Always Better

In today’s fast-moving world, it is difficult to find time to work out, let along to stop and stretch our muscles. Understandable, perhaps, that when it comes to stretching versus cardio, cardio often wins out.  We fit in a high intensity exercise class between work, the school run, dinner and bed; if we burn 600 calories in a fast-class, we don’t have to worry about an extra glass of sauvignon, right? Wrong. Sadly, the net effect of our always-on-the-go lives is a constant adrenalin rush that can leave us more frazzled than when we started. Too much cardio and not...
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Does Facebook distort our body image?

Does Facebook distort our body image?

Facebook offers a fun way to connect with others, share photos, news and events.  However, arguably everybody uses Facebook in other subtle, self-esteem boosting ways: to project a more ideal sense of themselves, to receive supportive comments and to gain ‘likes’ from others.  Sounds warm and wonderful. But there is a flip side.  Other people are also presenting their best selves and constant social comparison can lead to self-persecutory thoughts as well as self-improving and assuring ones. Our negative thoughts provoked by a visit to Facebook can often revolve...
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Why You Shouldn't Ignore Your Biological Clock

Why You Shouldn't Ignore Your Biological Clock

“Wanting a child” is a strangely mild phrase to cover a desire that can punch one in the gut, and leave a constant thrumming in one’s ears, hands and knees. It is warm and deliciously tactile, yet comparable to a war-like rage. Like an obscenely powerful hoover, it vacuums up your inner rational voice, leaving you reckless of loss, care and peace. But the inner rational voice fights back with reminders of easy delights, such as the day-to-day agency whereby it is you who decides where to go, and when.  At work or among friends, the clarion calls of careeer ambition...
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We All Use Sexist Language, Women Too

We All Use Sexist Language, Women Too

Adjectives have now become the scapegoat for a sexist culture - these naughty words are seen to be drenched in misogyny.  First “bossy” came under fire; now “feisty” is targeted. Forget feisty's positive meaning - apparently the fact that it is commonly used to describe women provides sufficient proof of bias and bad intent. When I went through the list of additional 'women only' words presented in The Telegraph Wonder Woman, I felt the frisson of easy recognition that often accompanies what psychologists call the 'confirmation bias': it is much easier to think...
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Pregnancy Massage

Pregnancy Massage

If there is ever a time you need a massage it's when you are pregnant. The average pregnancy weight gain is 12.5kg  and this can create all sorts of aches and pains that massage treats brilliantly, but here many other highly beneficial effects too.  What can pregnancy massage treat? Relieving lower back pain Giving you space to integrate the changes your body is going through Reducing anxiety Providing a neutral space to explore how you feel about your pregnancy Helping get better quality sleep Managing swollen feet and...
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The Psychology of Fashion

The Psychology of Fashion

As the seasons change they bring with them hosts of new choices about what to wear.  How to manage to look chic and stay warm? And, as life gets busier, how not to over-heat physically or emotionally. The selection of something to put on is not just an aesthetic or practical decision. It’s also about what suits our mood. On a minute-by-minute basis, we are assailed by a range of emotions. And every morning we make a decision about what to wear. The two are closely connected. The selection of something to put on is not just an aesthetic or practical decision. It’s...
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