Read our posts about Video

28Jan

What is Dissociation?

Paula Fenn

dissociation, PTSD, trauma, video

Therapists

Dissociation is a phenomenon linked with trauma. In this video, psychotherapist Paula Fenn offers an overview of dissociation and why it might arise.
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26Jan

How Times Writer Oliver Kamm Used CBT to Beat Clinical Depression

Louise Chunn

cbt, depression, experienceoftherapy, video

Mind

The Times columnist Oliver Kamm was thrown into the pit of despair by clinical depression. His book Mending the Mind describes his recovery and explores the science and art of overcoming severe depression.
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19Jan

Motivation and Accountability: How Coaching Can Help

kristina Kennedy

coaching, motivation, video

Coaches

Motivation can be hard to come by – why is it so difficult to keep working towards our goals? Coach and therapist Kristina Kennedy explores why some people are able to stay motivated and how a coach can help keep you accountable.
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13Jan

What is Transactional Analysis (TA)?

Natasha Wellfare

typesoftherapy, video

Therapists

Transactional Analysis (TA) is a type of therapy that aims to help people understand themselves and their relationships better. Counsellor Natasha Wellfare introduces some of the key concepts of TA: life script, ego states, and psychological games.
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02Dec

Spotting the Signs of Emotional Abuse

Jo Mercer

abuse, domesticviolence, emotionalabuse, relationships, video

Therapists

Psychotherapist Jo Mercer specialises in working with people who have been emotionally and/or psychologically abused – in this short video she explores the signs of abuse and how therapy can play an important role in recovery.
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02Dec

Meg Mathews Thought Menopausal Symptoms Were Payback For Her Party Lifestyle

Welldoing

body, health, menopause, video, women

Body

1990s party-girl Meg Mathews didn't understand why she was suddenly struggling with anxiety, depression, foggy brain, inability to drive. Now, she tells Louise Chunn, she knows so much about the menopause, which was causing her symptoms, she has written an expert book on it
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27Nov

Meet the Therapist: Jouni Ripattila

Jouni Ripattila

meetthetherapist, video

Therapists

Jouni Ripattila is a hypnotherapist in London and online: "I see men from all walks of life. The most common issues I deal with are depression, anxiety and relationship issues."
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25Nov

Teenage Mental Health During the Covid-19 Pandemic

Natasha Wellfare

adolescents, parenting, teenagers, video

Therapists

Adolescence is a time at which we are hyper-sensitive to our social relationships and might struggle to manage our emotions. Counsellor Natasha Wellfare explores why the Covid-19 pandemic and restrictions are challenging for teens.
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11Nov

Understanding Endometriosis: How Therapy Helps

Ness Churn

body, endometriosis, health, video, women

Therapists

Counsellor Ness Churn explains the symptoms of endometriosis, and how counselling can help with the mental health impact of living with this chronic condition
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06Nov

Blindside: Rugby Players Open Up About Mental Health and Suicidal Thoughts

Welldoing

depression, mensmentalhealth, suicide, video

Mind

Rugby club Dodger 7s has released a seven-part documentary series in which rugby players open up about their mental health struggles – watch Jack's story here
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