Read our posts about Stress

04Jun

What is Burnout?

Alice McGurran

burnout, stress, therapy, work

Mind

WHO has recently recognised burnout as a syndrome, characterised by exhaustion and reduced professional efficacy. We spoke to welldoing.org therapists who specialise in burnout
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30May

GoT's Kit Harington and the Psychology of Endings

Wendy Bristow

GameofThrones, loss, psychology, stress, therapy, TV

Therapists

The end of Game of Thrones has driven Jon Snow actor Kit Harington to rehab. Therapist Wendy Bristow explains how endings can often result in tumultuous feelings
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25Apr

What's the Tension in Your Body Trying to Tell You?

Claire Dale and Patricia Peyton

body, health, stress, wellbeing

Body

Often, psychological and emotional stress is stored in the body as tension and where your body feels tense provides clues to what might be troubling you. Here are some tips from the authors of Physical Intelligence, Claire Dale and Patricia Peyton.
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21Mar

Why are Millennials Coming to Therapy?

Sally Brown

anxiety, depression, Millenials, perfectionism, society, stress, therapy

Therapists

From perfectionism to disappointment, anxiety to work stress, more millennials are coming to therapy. Sally Brown explores what makes this generation different
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11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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14Jan

The Downsides of Perfectionism

Wendy Bristow

career, depression, eatingdisorders, identity, perfectionism, self, selfcompassion, stress, student, wellbeing, work

Therapists

Perfectionism can make us good at things, but it's also linked to depression and eating disorders. Therapist Wendy Bristow has four ways you can make your perfectionist tendencies work for you
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07Jan

Does Psychotherapy Really Help?

Welldoing

anxiety, counselling, depression, relationships, stress, therapy, wellbeing

Mind

Statistics alone do not give the whole story about how and why therapy can help. Talking to clients about their experiences reveals the truth about successful therapy
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20Nov

What Can Be Done to Improve Mental Health at Work?

Jodie Hill

campaign, stress, work, workplace

Work

Thrive Law are running a campaign to increase numbers of mental health first aiders in the workplace
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16Nov

Is Brexit Bad For Your Anxiety?

John McKenzie

anxiety, Brexit, politics, society, stress

Therapists

The uncertainty of our political situation with regards to Brexit and the government is triggering anxiety in many reports hypnotherapist John McKenzie
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13Sep

How to Survive University with Your Mental Health Intact

Becky Varley-Winter

counselling, friendships, stress, student, university

Mind

For students starting out at university, the changes in lifestyle can be abrupt and difficult to manage. Former student, current academic Becky Varley-Winter has some tips for coping well
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