Read our posts about Stress

07Jun

If You Really Want Change, Hypnotherapy Can Help You

Mark Brafield

brain, hypnotherapy, stress

Therapists

Hypnotherapy can help any condition associated with stress, but says hypnotherapist Mark Brafield, you have to want to change your behaviour
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16May

Why Do Some People Get More Stressed Than Others?

Alice McGurran

brain, childhood, emotions, health, neuroscience, relationships, self, stress, wellbeing

Mind

We all experience stress, but why do some people seem to get more stressed than others? Alice McGurran explains
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29Mar

How Good Relationships Can Boost Our Health

Dr Jeremy Howick

friendship, health, love, relationships, stress

Relationships

Our romantic relationships, friendships and wider social networks keep us physically healthy by reducing stress and anxiety
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21Feb

How to Stop Little Things From Winding You Up

Aaron Balick

anxiety, self, stress, wellbeing

Mind

Tiny slights and annoyances may not kill you, but they can certainly make you anxious and unhappy. Dr Aaron Balick's new book has tips to help
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07Feb

When ‘Bouncing Back’ and ‘Pushing On' Stops Working

Jacky Francis Walker

burnout, career, stress, work

Therapists

Therapist Jacky Francis Walker explores what 'burnout' really means and how it can eventually strike even the most energetic hard workers
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01Feb

Is Your Job Making You Ill?

Ellie Cannon

career, health, stress

Work

Work-related illness is rising steadily and GP Dr Ellie Cannon sees a lot of people overwhelmed by it. Her new book sets out to show that small lifestyle changes can help
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08Dec

Reduce Stress with these Winter Gardening Tips

AXA PPP

nature, stress, tips, wellbeing

Soul

Gardening may not be an obvious winter hobby, but you can enjoy the stress-relieving benefits year round by following these simple tips
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04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, emotions, self, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, we can learn to regulate our emotions posts Zoe Hassid
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24Nov

Thrive in the City: A Day to Celebrate Mental Health in London

Welldoing

event, stress, work

Mind

As part of Thrive in the City, hundreds of people in London talked about mental health and work on November 27. Welldoing.org therapists Helen Mayor and Ajay Khandewal joined Louise Chunn on a panel discussion
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01Sep

Tips for Parents, Students, and Teachers Starting the New School Year

Pat Capel

children, education, father, mother, parenting, school, stress, teenagers, tips

Therapists

Pat Capel, who works as a teacher and therapist, offers some advice to parents, students and teachers starting the new school year this September
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