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Read our posts about Stress

Love Your Belly

Love Your Belly

Few of us feel love for our bellies. We squeeze them into Spanx pants or belt them up Clarkson-style; our bellies are viewed as wayward creatures that will embarrass us given half a chance. As Susie Orbach says in her book Bodies: “Bodies are becoming our personal mission to tame, extend and perfect.” The reality of our soft, fallible selves is regarded as out of control and unacceptable. However, tension in the belly is translated into tight tissues, which can inhibit the function of our digestion, our backs and our hormonal flow. Ninety percent of serotonin is...
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What You Should Know About Sleep

What You Should Know About Sleep

Don’t smoke, cut back on the booze, try to stick to a healthy diet, get some exercise --- that’s enough health rules to be getting on with surely?  But there’s one essential element that many people forget about. Sleep is as important as any of those in keeping us on the rails. This was one of the main messages I took away from a visit to Champneys Tring recently. I was at the well-known health spa to sample a Lifestyle Improvement Plan, for which food and drink intake, exercise levels and daily activities are monitored in advance. The aim is to illustrate that...
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Meditation: My Journey Begins

Meditation: My Journey Begins

I have never had much time in my life for peace or quiet, and have never really craved either. My mind is a happy hive of perpetual activity, everything churning away up there all the time, day and night. My wife points out, with reason, that I never sit still, never stop. At night, I dream of work, and on holidays, thanks to technology, I take it with me. In sleep, I grind my teeth. The RSI I developed 20 years ago was put down to overwork, poor posture, bad habits, a lack of inner calm. My solution was to start swimming, every day. I swam fast, faster than people in...
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Beat Blue Monday

Beat Blue Monday

As if Mondays didn’t always get a bad press for being the most miserable day of the week, now apparently we need to be alert for the fact that today is Blue Monday – the most depressing day of the year. Although not actually proven by science, anecdotally it would seem that the perfect storm of bad weather, post-Christmas family angst, a flurry of credit card statements, and the dawning realisation that we’re wobbling on our New Year’s resolutions, can make even the most glass-half-full person feel bleak. To some extent, the idea of one day of the year being worse than...
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