Read our posts about Stress

11Dec

Overcoming Christmas Stress and Anxiety

Gill Hasson

anxiety, Christmas, mindfulness, self, stress, wellbeing

Mind

Gill Hasson has some tips to help you manage Christmas stress and anxiety: prioritise, slow down and breathe.
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04Dec

Christmas Doesn't Need to Be Perfect

Josephine Cropper

Christmas, family, home, stress

Therapists

Josephine Cropper offers advice on how to deal with stress at Christmas, encouraging us to accept that what is right for our family might not be picture perfect.
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12Oct

Secondary Traumatic Stress: The Carers' Curse

Nicole Addis

burnout, carer, self, stress, trauma, wellbeing

Therapists

People supporting those with traumatic stories are in danger of suffering too with secondary traumatic stress says therapist Nicole Addis
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10Oct

Have You Tried a Book on Prescription Yet?

Welldoing

anger, anxiety, books, dementia, depression, eating-disorders, stress, wellbeing

Mind

At English libraries you'll find a great collection of self-help books covering anxiety, depression and anger as part of the Reading Well Books on Prescription scheme
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07Sep

Saying Goodbye to Summer

Julia Bueno

counselling, depression, family, sad, self, stress, therapy, wellbeing

Therapists

Many of us mourn the end of summer. Therapist Julia Bueno on how self-compassion and taking things slow can help us through the September blues.
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19Aug

When your Summer Holidays Don't go to Plan

Harriet Frew

family, father, mother, stress, travel, wellbeing

Therapists

Therapist Harriet Frew offers some words of advice if these summer holidays with the family aren't quite matching up to expectations.
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18Aug

How to Cope with Workplace Stress

Liz Jeffries

career, counselling, self, stress, therapy, wellbeing

Therapists

Liz Jeffries explains which signs to look for which indicate when good stress has turned to bad stress and how therapy can help.
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13Aug

How to Support Your Child this Exam Results Day

Eileen Wise

children, education, empathy, family, father, mother, parenting, school, stress, student, teenagers

Therapists

Exam results day is notoriously stressful, for teenagers and their parents, especially if disappointing results come through. Counsellor Eileen Wise offers her advice
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28Jul

Hanging onto Your Sanity in the City

Anonymous

anxiety, career, depression, health, men, self, society, stress, therapy, wellbeing, women

Mind

An anonymous City worker on how the stresses of working in finance almost ruined his life
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17Jul

Why Everyone Should Go On a Retreat

Charlotte Watts

health, retreats, self, society, stress, wellbeing

Soul

Charlotte Watts, author of The De-Stress Effect, explains the universal benefits of going on a retreat, whether you think you're a retreat kind of person or not.
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