Read our posts about Stress

20Oct

Reducing Anxiety at School: Parents and Teachers Must Work Together

Pat Capel

anxiety, children, education, home, school, stress, teenagers

Therapists

Anxiety and stress are common in today's classroom. Teacher and therapist Pat Capel suggests how parents and teachers can work together to solve this problem
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07Oct

A 7-Step Plan for Reducing Email Anxiety

Jocelyn K.Glei

anxiety, career, stress

Work

We have become slaves to our email says Jocelyn K. Glei. Read these 7 rules for managing your email habit before you read another single one
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18Aug

How Our Relationships Protect Us Against Stress

Greg Fricchione

brain, family, health, relationships, stress

Relationships

Neuropsychiatrist Greg Fricchione explains how our human attachments can protect us from psychological stress, starting as babies and continuing throughout our lives
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17Jun

​Men Often Hide Their Stress: Look for Tell-Tale Signs

Lyn Reed

anger, men, mensmentalhealth, stress

Therapists

It's Men's Mental Health Awareness Week, but how can you tell if men are struggling with stress, when they won't "talk about it"? Therapist Lyn Reed has suggestions
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12Jun

How Gardening Can Protect Your Mental Health

David Goose

health, home, stress

Soul

Getting out in the garden for just half an hour has been shown to relieve stress, and symptoms associated with anxiety, depression and dementia
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24May

Finding Work-Life Balance

Hayley van

career, home, stress, wellbeing, worklifebalance

Work

Avoid hyper-vigilance by taking practical steps to find a good work-life balance
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16May

​Is it the Anxiety about Anxiety that's Really Making us Anxious?

hilda burke

anxiety, society, stress, therapy

Therapists

Is the 'fear of the fear' as harmful as the fear itself? Therapist Hilda Burke explores whether our anxiety about anxiety and stress is what's really holding us back
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28Apr

How to Avoid Making Things Worse for Your Stressed-Out Teen

Ben Bernstein

family, father, mother, parenting, stress, teenagers

Relationships

The teenage years are difficult, for parents and child alike. Ben Bernstein suggests calm, focus and confidence as the best ways to support your child, especially if they are stressed during exam season
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18Apr

Cortisol: friend or foe?

Libby Weaver

health, nutrition, stress

Body

Cortisol is our long-term stress hormone; it does us a lot of good in the right amounts. Libby Weaver explains what happens in our body when we are under long-term stress and our cortisol levels rise
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02Feb

Mindfulness Tips for Exam Stress: How to Support Your Child

Graham Doke

children, education, family, father, home, meditation, mindfulness, mother, parenting, stress, tips

Soul

Graham Doke shares some simple mindfulness tips to help parents support their children through exam stress
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