Read our posts about Stress

11May

Wellbeing and Work at PPA Festival

Louise Chunn

career, mindfulness, nutrition, stress, yoga

Work

Wellbeing and mental health were the focus of one stage at the Professional Publishers Association Festival, led by welldoing.org founder Louise Chunn
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04May

Aaron Lennon and the Fight for Mental Health

Alice McGurran

anxiety, depression, men, society, sport, stress

Mind

Footballer Aaron Lennon is currently being treated for a stress-related condition. Growing numbers of footballers are seeking support for anxiety, depression and stress. We explore why
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26Apr

The Lasting Impact of Adverse Childhood Experiences

Alice McGurran

abuse, brain, childhood, CSA, films, health, parenting, resilience, science, stress, trauma

Body

A new film directed by James Redford, Resilience: The Biology of Stress and the Science of Hope, explores the childhood events that affect our adult health, from smoking to obesity to heart disease
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02Feb

Why Perfectionism Can Cause Havoc at Work

Lia Brown

anxiety, perfectionism, stress, work

Therapists

Perfectionism at work can increase the stress effect, which makes projects more difficult to complete. Therapist Lia Brown explores where perfectionist tendencies come from, and what you can do
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22Jan

Can You Sleep Yourself Happier?

Delia McCabe

body, brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says neurobiologist Delia McCabe
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15Dec

Keeping Your Head as a Startup Founder

Louise Chunn

mentalhealth, startups, stress

Work

Is founding a tech business dangerous to your mental health? Welldoing.org founder Louise Chunn assesses the psychological highs and lows of startups
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09Dec

Business Leaders Speak Out About Mental Health

Louise Chunn

anxiety, campaign, depression, startups, stress, work

Work

Campaigning collective minds@work organised a ground-breaking event in London in which senior leaders in business spoke out about their own struggles with mental health
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25Nov

10 Tips to Help with the Emotions and Stress of Moving

Guy Gladstone

change, emotions, family, home, stress, tips, wellbeing

Therapists

Moving house is a physically and emotionally stressful time. London therapist Guy Gladstone, who was once a removals man, has some sound advice to get you through it
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02Nov

Don't Get Stressed Over Things You Can't Control

Jasminka Letzas

stoicism, stress

Therapists

On National Stress Awareness Day therapist Jasminka Letzas has advice for understanding what you can and cannot control in your life
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25Oct

Moving from Self-Criticism to Self-Compassion

Harriet Frew

health, men, selfcompassion, stress, wellbeing, women

Therapists

Self-compassion is a way of looking after yourself, rather than constantly being ground down by inward criticism and outward pressure says therapist Harriet Frew
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